16.1 km | 01:16:19 | 04:43/km日期: 2022-03-22 19:55 - 卡路里: 1309 Cal
Pace: 05'26" / 05'21" / 05'40" / 05'21" / 05'18" / 05'15" / 05'04" / 04'56" / 04'19" / 04'18" / 04'06" / 03'59" / 03'50" / 03'56" / 03'55" / 04'37" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'45") | 446 / 446 |
| 2 | | 05'14" (+01'19") | 477 / 923 |
| 3 | | 05'03" (+01'08") | 474 / 1398 |
| 4 | | 05'28" (+01'33") | 489 / 1888 |
| 5 | | 05'40" (+01'45") | 473 / 2361 |
| 6 | | 05'44" (+01'49") | 464 / 2825 |
| 7 | | 05'25" (+01'30") | 469 / 3294 |
| 8 | | 05'17" (+01'22") | 472 / 3767 |
| 9 | | 05'19" (+01'24") | 476 / 4243 |
| 10 | | 05'21" (+01'26") | 467 / 4710 |
| 11 | | 05'12" (+01'17") | 477 / 5188 |
| 12 | | 05'16" (+01'21") | 464 / 5652 |
| 13 | | 05'15" (+01'20") | 468 / 6121 |
| 14 | | 05'08" (+01'13") | 469 / 6590 |
| 15 | | 05'09" (+01'14") | 481 / 7072 |
| 16 | | 03'55" | 377 / 7449 |
| 17 | | 04'13" (+00'18") | 8638 / 16087 |
| 18 | | 11'15" (+07'20") | 39 / 16127 |
3月累積里程 :
416.04 km 
ASICS 1011A545-750 累積 :
4593.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'21" | 00:10'47" |
| 3 | 05'40" | 00:16'27" |
| 4 | 05'21" | 00:21'48" |
| 5 | 05'18" | 00:27'06" |
| 6 | 05'15" | 00:32'21" |
| 7 | 05'04" | 00:37'25" |
| 8 | 04'56" | 00:42'21" |
| 9 | 04'19" | 00:46'40" |
| 10 | 04'18" | 00:50'58" |
| 11 | 04'06" | 00:55'04" |
| 12 | 03'59" | 00:59'03" |
| 13 | 03'50" | 01:02'53" |
| 14 | 03'56" | 01:06'49" |
| 15 | 03'55" | 01:10'44" |
| 16 | 04'37" | 01:15'21" |
| 16.1 | 07'33" | 01:16'19" |
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