10.5 km | 01:07:00 | 06:23/km日期: 2022-03-30 08:20 - 平均心率: 161 - 卡路里: 565 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(21)
Pace: 06'23" / 06'15" / 06'17" / 06'10" / 06'16" / 08'21" / 07'50" / 09'03" / 10'05" / 08'00" / 24'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'14") | 1000 / 1000 |
2 | | 06'14" (+00'05") | 1000 / 2000 |
3 | | 06'17" (+00'08") | 1000 / 3000 |
4 | | 06'09" | 1000 / 4000 |
5 | | 06'16" (+00'07") | 1000 / 5000 |
6 | | 06'14" (+00'05") | 1000 / 6000 |
7 | | 06'26" (+00'17") | 1000 / 7000 |
8 | | 06'24" (+00'15") | 1000 / 8000 |
9 | | 06'36" (+00'27") | 1000 / 9000 |
10 | | 06'34" (+00'25") | 1000 / 10000 |
11 | | 06'59" (+00'50") | 484 / 10484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 109.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'15" | 00:12'38" |
3 | 06'17" | 00:18'55" |
4 | 06'10" | 00:25'05" |
5 | 06'16" | 00:31'21" |
6 | 08'21" | 00:39'42" |
7 | 07'50" | 00:47'32" |
8 | 09'03" | 00:56'35" |
9 | 10'05" | 01:06'40" |
10 | 08'00" | 01:14'40" |
10.5 | 23'58" | 01:26'17" |