8.8 km | 00:35:11 | 03:59/km日期: 2022-03-29 20:24 - 平均心率: 151 - 卡路里: 484 Cal - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(4)
Pace: 04'06" / 04'07" / 04'03" / 04'02" / 03'56" / 04'01" / 03'57" / 03'54" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'37") | 427 / 427 |
2 | | 04'00" (+00'26") | 442 / 869 |
3 | | 04'10" (+00'36") | 434 / 1304 |
4 | | 04'03" (+00'29") | 436 / 1740 |
5 | | 04'08" (+00'34") | 431 / 2171 |
6 | | 04'01" (+00'27") | 438 / 2610 |
7 | | 04'06" (+00'32") | 435 / 3045 |
8 | | 04'02" (+00'28") | 440 / 3486 |
9 | | 04'00" (+00'26") | 447 / 3933 |
10 | | 03'58" (+00'24") | 449 / 4382 |
11 | | 03'54" (+00'20") | 438 / 4821 |
12 | | 03'58" (+00'24") | 442 / 5263 |
13 | | 04'02" (+00'28") | 437 / 5701 |
14 | | 03'59" (+00'25") | 437 / 6138 |
15 | | 04'01" (+00'27") | 446 / 6584 |
16 | | 03'52" (+00'18") | 446 / 7031 |
17 | | 03'54" (+00'20") | 442 / 7474 |
18 | | 03'52" (+00'18") | 439 / 7913 |
19 | | 03'49" (+00'15") | 437 / 8351 |
20 | | 03'34" | 443 / 8795 |
21 | | 05'09" (+01'35") | 27 / 8822 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 252.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'06" | 00:04'06" |
2 | 04'07" | 00:08'13" |
3 | 04'03" | 00:12'16" |
4 | 04'02" | 00:16'18" |
5 | 03'56" | 00:20'14" |
6 | 04'01" | 00:24'15" |
7 | 03'57" | 00:28'12" |
8 | 03'54" | 00:32'06" |
8.8 | 03'43" | 00:35'10" |