5.0 km | 00:34:16 | 06:47/km日期: 2022-03-29 18:16 - 平均心率: 154 - 卡路里: 331 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 07'02" / 06'56" / 07'01" / 06'46" / 06'07" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'47") | 142 / 142 |
| 2 | | 07'11" (+01'28") | 155 / 297 |
| 3 | | 06'45" (+01'02") | 165 / 463 |
| 4 | | 07'18" (+01'35") | 153 / 616 |
| 5 | | 06'38" (+00'55") | 166 / 782 |
| 6 | | 06'29" (+00'46") | 169 / 952 |
| 7 | | 06'55" (+01'12") | 166 / 1118 |
| 8 | | 07'05" (+01'22") | 160 / 1278 |
| 9 | | 06'55" (+01'12") | 160 / 1439 |
| 10 | | 06'49" (+01'06") | 163 / 1602 |
| 11 | | 07'12" (+01'29") | 160 / 1762 |
| 12 | | 06'45" (+01'02") | 167 / 1930 |
| 13 | | 07'01" (+01'18") | 160 / 2091 |
| 14 | | 06'43" (+01'00") | 169 / 2261 |
| 15 | | 06'53" (+01'10") | 171 / 2432 |
| 16 | | 06'45" (+01'02") | 165 / 2598 |
| 17 | | 07'41" (+01'58") | 149 / 2747 |
| 18 | | 07'10" (+01'27") | 160 / 2908 |
| 19 | | 07'28" (+01'45") | 155 / 3063 |
| 20 | | 06'29" (+00'46") | 173 / 3237 |
| 21 | | 06'44" (+01'01") | 169 / 3407 |
| 22 | | 06'46" (+01'03") | 167 / 3574 |
| 23 | | 07'00" (+01'17") | 166 / 3741 |
| 24 | | 06'22" (+00'39") | 180 / 3921 |
| 25 | | 06'41" (+00'58") | 173 / 4095 |
| 26 | | 06'23" (+00'40") | 177 / 4273 |
| 27 | | 05'55" (+00'12") | 192 / 4465 |
| 28 | | 05'43" | 196 / 4661 |
| 29 | | 06'03" (+00'20") | 187 / 4849 |
| 30 | | 06'28" (+00'45") | 179 / 5028 |
| 31 | | 15'49" (+10'06") | 14 / 5043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 86.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'56" | 00:13'58" |
| 3 | 07'01" | 00:20'59" |
| 4 | 06'46" | 00:27'45" |
| 5 | 06'07" | 00:33'52" |
| 5.0 | 09'14" | 00:34'16" |
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