7.2 km | 00:35:00 | 04:51/km日期: 2022-03-29 20:18 - 平均心率: 148 - 卡路里: 468 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 91% - PM2.5: 良好(18)
Pace: 04'48" / 04'56" / 05'03" / 04'49" / 04'52" / 04'58" / 04'46" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'48") | 200 / 200 |
| 2 | | 04'36" (+00'45") | 200 / 400 |
| 3 | | 04'57" (+01'06") | 200 / 600 |
| 4 | | 04'55" (+01'04") | 200 / 800 |
| 5 | | 04'50" (+00'59") | 200 / 1000 |
| 6 | | 04'50" (+00'59") | 200 / 1200 |
| 7 | | 04'58" (+01'07") | 200 / 1400 |
| 8 | | 04'46" (+00'55") | 200 / 1599 |
| 9 | | 04'57" (+01'06") | 200 / 1799 |
| 10 | | 05'07" (+01'16") | 200 / 1999 |
| 11 | | 04'56" (+01'05") | 53 / 2053 |
| 12 | | 04'51" (+01'00") | 200 / 2253 |
| 13 | | 04'59" (+01'08") | 200 / 2453 |
| 14 | | 05'17" (+01'26") | 200 / 2653 |
| 15 | | 04'48" (+00'57") | 200 / 2853 |
| 16 | | 04'49" (+00'58") | 200 / 3053 |
| 17 | | 04'36" (+00'45") | 200 / 3253 |
| 18 | | 04'55" (+01'04") | 200 / 3453 |
| 19 | | 04'48" (+00'57") | 200 / 3653 |
| 20 | | 05'09" (+01'18") | 200 / 3853 |
| 21 | | 05'01" (+01'10") | 200 / 4053 |
| 22 | | 05'32" (+01'41") | 25 / 4079 |
| 23 | | 04'55" (+01'04") | 200 / 4279 |
| 24 | | 04'44" (+00'53") | 200 / 4479 |
| 25 | | 04'47" (+00'56") | 200 / 4679 |
| 26 | | 05'02" (+01'11") | 200 / 4879 |
| 27 | | 04'51" (+01'00") | 200 / 5079 |
| 28 | | 04'59" (+01'08") | 25 / 5104 |
| 29 | | 05'14" (+01'23") | 200 / 5304 |
| 30 | | 04'47" (+00'56") | 200 / 5504 |
| 31 | | 04'56" (+01'05") | 200 / 5704 |
| 32 | | 04'56" (+01'05") | 200 / 5904 |
| 33 | | 04'48" (+00'57") | 200 / 6104 |
| 34 | | 04'55" (+01'04") | 200 / 6304 |
| 35 | | 04'48" (+00'57") | 200 / 6504 |
| 36 | | 04'50" (+00'59") | 200 / 6704 |
| 37 | | 04'32" (+00'41") | 200 / 6904 |
| 38 | | 03'51" | 200 / 7104 |
| 39 | | 04'45" (+00'54") | 96 / 7200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 : 166.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'56" | 00:09'44" |
| 3 | 05'03" | 00:14'47" |
| 4 | 04'49" | 00:19'36" |
| 5 | 04'52" | 00:24'28" |
| 6 | 04'58" | 00:29'26" |
| 7 | 04'46" | 00:34'12" |
| 7.2 | 03'59" | 00:35'00" |
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