10.0 km | 00:48:32 | 04:51/km日期: 2015-06-18 20:05 - 平均心率: 159 - 卡路里: 562 Cal - 溫度: 29°C - 濕度: 78%
Pace: 05'22" / 04'47" / 04'49" / 04'50" / 04'50" / 15'38" / 04'50" / 04'43" / 05'53" / 04'39" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'43") | 1000 / 1000 |
| 2 | | 04'47" (+00'09") | 1000 / 2000 |
| 3 | | 04'48" (+00'10") | 1000 / 3000 |
| 4 | | 04'50" (+00'12") | 1000 / 4000 |
| 5 | | 04'49" (+00'11") | 1000 / 5000 |
| 6 | | 05'00" (+00'22") | 1000 / 6000 |
| 7 | | 04'49" (+00'11") | 1000 / 7000 |
| 8 | | 04'43" (+00'05") | 1000 / 8000 |
| 9 | | 04'42" (+00'04") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 03'48" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 262.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'47" | 00:10'09" |
| 3 | 04'49" | 00:14'58" |
| 4 | 04'50" | 00:19'48" |
| 5 | 04'50" | 00:24'38" |
| 6 | 15'38" | 00:40'16" |
| 7 | 04'50" | 00:45'06" |
| 8 | 04'43" | 00:49'49" |
| 9 | 05'53" | 00:55'42" |
| 10 | 04'39" | 01:00'21" |
| 10.0 | 02'48" | 01:00'22" |
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