23.2 km | 02:08:34 | 05:33/km日期: 2015-06-19 17:22 - 平均心率: 145 - 卡路里: 1256 Cal - 溫度: 31°C - 濕度: 74%
Pace: 06'33" / 13'24" / 05'20" / 06'34" / 05'11" / 05'14" / 10'53" / 05'30" / 06'01" / 05'07" / 09'19" / 05'12" / 16'36" / 05'44" / 05'43" / 05'38" / 18'23" / 06'03" / 06'02" / 21'04" / 08'23" / 09'49" / 05'24" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'01") | 1000 / 1000 |
| 2 | | 05'31" (+00'24") | 1000 / 2000 |
| 3 | | 05'20" (+00'13") | 1000 / 3000 |
| 4 | | 05'07" | 1000 / 4000 |
| 5 | | 05'10" (+00'03") | 1000 / 5000 |
| 6 | | 05'13" (+00'06") | 1000 / 6000 |
| 7 | | 05'35" (+00'28") | 1000 / 7000 |
| 8 | | 05'20" (+00'13") | 1000 / 8000 |
| 9 | | 05'23" (+00'16") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'19" (+00'12") | 1000 / 11000 |
| 12 | | 05'12" (+00'05") | 1000 / 12000 |
| 13 | | 05'36" (+00'29") | 1000 / 13000 |
| 14 | | 05'43" (+00'36") | 1000 / 14000 |
| 15 | | 05'42" (+00'35") | 1000 / 15000 |
| 16 | | 05'38" (+00'31") | 1000 / 16000 |
| 17 | | 05'52" (+00'45") | 1000 / 17000 |
| 18 | | 06'03" (+00'56") | 1000 / 18000 |
| 19 | | 06'02" (+00'55") | 1000 / 19000 |
| 20 | | 05'49" (+00'42") | 1000 / 20000 |
| 21 | | 05'40" (+00'33") | 1000 / 21000 |
| 22 | | 05'36" (+00'29") | 1000 / 22000 |
| 23 | | 05'23" (+00'16") | 1000 / 23000 |
| 24 | | 05'32" (+00'25") | 161 / 23161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 262.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 13'24" | 00:19'57" |
| 3 | 05'20" | 00:25'17" |
| 4 | 06'34" | 00:31'51" |
| 5 | 05'11" | 00:37'02" |
| 6 | 05'14" | 00:42'16" |
| 7 | 10'53" | 00:53'09" |
| 8 | 05'30" | 00:58'39" |
| 9 | 06'01" | 01:04'40" |
| 10 | 05'07" | 01:09'47" |
| 11 | 09'19" | 01:19'06" |
| 12 | 05'12" | 01:24'18" |
| 13 | 16'36" | 01:40'54" |
| 14 | 05'44" | 01:46'38" |
| 15 | 05'43" | 01:52'21" |
| 16 | 05'38" | 01:57'59" |
| 17 | 18'23" | 02:16'22" |
| 18 | 06'03" | 02:22'25" |
| 19 | 06'02" | 02:28'27" |
| 20 | 21'04" | 02:49'31" |
| 21 | 08'23" | 02:57'54" |
| 22 | 09'49" | 03:07'43" |
| 23 | 05'24" | 03:13'07" |
| 23.2 | 05'28" | 03:14'00" |
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