12.6 km | 01:40:27 | 08:00/km日期: 2015-07-01 20:03 - 總爬升: 161 m - 卡路里: 813 Cal - 溫度: 30°C - 濕度: 75%
Pace: 06'33" / 05'33" / 09'08" / 18'04" / 05'25" / 05'59" / 07'00" / 08'37" / 08'11" / 07'40" / 07'43" / 06'00" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" | 3000 / 3000 |
| 2 | | 09'49" (+02'45") | 3000 / 6000 |
| 3 | | 07'56" (+00'52") | 3000 / 9000 |
| 4 | | 07'07" (+00'03") | 3000 / 12000 |
| 5 | | 08'14" (+01'10") | 557 / 12557 |
7月累積里程 : 463.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'33" | 00:12'06" |
| 3 | 09'08" | 00:21'14" |
| 4 | 18'04" | 00:39'18" |
| 5 | 05'25" | 00:44'43" |
| 6 | 05'59" | 00:50'42" |
| 7 | 07'00" | 00:57'42" |
| 8 | 08'37" | 01:06'19" |
| 9 | 08'11" | 01:14'30" |
| 10 | 07'40" | 01:22'10" |
| 11 | 07'43" | 01:29'53" |
| 12 | 06'00" | 01:35'53" |
| 12.6 | 08'13" | 01:40'28" |
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