11.1 km | 01:06:59 | 06:02/km日期: 2022-03-29 19:01 - 平均心率: 140 - 卡路里: 622 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(35)
Pace: 06'16" / 06'12" / 06'09" / 06'05" / 06'02" / 06'13" / 06'07" / 06'06" / 06'01" / 06'13" / 05'04" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'11") | 1000 / 1000 |
| 2 | | 06'12" (+01'08") | 1000 / 2000 |
| 3 | | 06'08" (+01'04") | 1000 / 3000 |
| 4 | | 06'05" (+01'01") | 1000 / 4000 |
| 5 | | 06'01" (+00'57") | 1000 / 5000 |
| 6 | | 06'12" (+01'08") | 1000 / 6000 |
| 7 | | 06'07" (+01'03") | 1000 / 7000 |
| 8 | | 06'05" (+01'01") | 1000 / 8000 |
| 9 | | 06'01" (+00'57") | 1000 / 9000 |
| 10 | | 06'13" (+01'09") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 04'59" | 102 / 11102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
200.80 km 
NIKE RIVAL FLY3-2 累積 :
290.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'12" | 00:12'28" |
| 3 | 06'09" | 00:18'37" |
| 4 | 06'05" | 00:24'42" |
| 5 | 06'02" | 00:30'44" |
| 6 | 06'13" | 00:36'57" |
| 7 | 06'07" | 00:43'04" |
| 8 | 06'06" | 00:49'10" |
| 9 | 06'01" | 00:55'11" |
| 10 | 06'13" | 01:01'24" |
| 11 | 05'04" | 01:06'28" |
| 11.1 | 05'01" | 01:06'59" |
展開計圈分析
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