3.5 km | 00:30:21 | 08:45/km日期: 2022-03-29 19:45 - 平均心率: 154 - 卡路里: 275 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 07'50" / 08'56" / 09'33" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'14" | 193 / 193 |
2 | | 26'35" (+22'21") | 39 / 232 |
3 | | 04'18" (+00'04") | 191 / 424 |
4 | | 29'22" (+25'08") | 33 / 458 |
5 | | 04'20" (+00'06") | 191 / 649 |
6 | | 30'51" (+26'37") | 32 / 682 |
7 | | 04'29" (+00'15") | 193 / 876 |
8 | | 30'44" (+26'30") | 32 / 909 |
9 | | 04'28" (+00'14") | 193 / 1102 |
10 | | 48'11" (+43'57") | 41 / 1143 |
11 | | 04'35" (+00'21") | 189 / 1333 |
12 | | 28'16" (+24'02") | 36 / 1370 |
13 | | 04'30" (+00'16") | 192 / 1562 |
14 | | 26'16" (+22'02") | 36 / 1598 |
15 | | 04'41" (+00'27") | 187 / 1786 |
16 | | 25'01" (+20'47") | 41 / 1827 |
17 | | 04'39" (+00'25") | 187 / 2015 |
18 | | 20'32" (+16'18") | 48 / 2064 |
19 | | 04'44" (+00'30") | 192 / 2256 |
20 | | 39'30" (+35'16") | 49 / 2306 |
21 | | 04'42" (+00'28") | 187 / 2494 |
22 | | 24'46" (+20'32") | 38 / 2532 |
23 | | 04'42" (+00'28") | 189 / 2721 |
24 | | 27'55" (+23'41") | 54 / 2776 |
25 | | 04'28" (+00'14") | 193 / 2969 |
26 | | 24'47" (+20'33") | 51 / 3021 |
27 | | 04'53" (+00'39") | 191 / 3213 |
28 | | 28'51" (+24'37") | 44 / 3258 |
29 | | 05'08" (+00'54") | 190 / 3448 |
30 | | 05'32" (+01'18") | 14 / 3463 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 83.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'50" | 00:07'50" |
2 | 08'56" | 00:16'46" |
3 | 09'33" | 00:26'19" |
3.5 | 08'44" | 00:30'22" |