10.0 km | 00:44:37 | 04:27/km日期: 2022-03-29 18:03 - 平均心率: 157 - 卡路里: 640 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(32)
Pace: 04'52" / 04'53" / 04'22" / 04'20" / 04'24" / 04'08" / 04'08" / 04'08" / 04'12" / 05'08" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'44") | 500 / 500 |
| 2 | | 04'56" (+00'52") | 500 / 1000 |
| 3 | | 04'54" (+00'50") | 500 / 1500 |
| 4 | | 04'50" (+00'46") | 500 / 2000 |
| 5 | | 04'19" (+00'15") | 500 / 2500 |
| 6 | | 04'24" (+00'20") | 500 / 3000 |
| 7 | | 04'20" (+00'16") | 500 / 3500 |
| 8 | | 04'19" (+00'15") | 500 / 4000 |
| 9 | | 04'25" (+00'21") | 500 / 4500 |
| 10 | | 04'23" (+00'19") | 500 / 5000 |
| 11 | | 04'09" (+00'05") | 500 / 5500 |
| 12 | | 04'06" (+00'02") | 500 / 6000 |
| 13 | | 04'10" (+00'06") | 500 / 6500 |
| 14 | | 04'05" (+00'01") | 500 / 7000 |
| 15 | | 04'11" (+00'07") | 500 / 7500 |
| 16 | | 04'04" | 500 / 8000 |
| 17 | | 04'11" (+00'07") | 500 / 8500 |
| 18 | | 04'11" (+00'07") | 500 / 9000 |
| 19 | | 04'52" (+00'48") | 500 / 9500 |
| 20 | | 05'23" (+01'19") | 500 / 10000 |
| 21 | | 04'42" (+00'38") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 434.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'53" | 00:09'45" |
| 3 | 04'22" | 00:14'07" |
| 4 | 04'20" | 00:18'27" |
| 5 | 04'24" | 00:22'51" |
| 6 | 04'08" | 00:26'59" |
| 7 | 04'08" | 00:31'07" |
| 8 | 04'08" | 00:35'15" |
| 9 | 04'12" | 00:39'27" |
| 10 | 05'08" | 00:44'35" |
| 10.0 | 03'44" | 00:44'37" |
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