21.1 km | 01:54:39 | 05:25/km日期: 2022-03-29 15:11 - 平均心率: 159 - 卡路里: 1221 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 05'50" / 05'05" / 04'51" / 04'53" / 04'46" / 04'53" / 05'35" / 05'21" / 05'33" / 05'23" / 10'27" / 05'13" / 08'57" / 05'27" / 05'18" / 06'02" / 05'22" / 06'32" / 05'50" / 07'53" / 05'29" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+01'05") | 1000 / 1000 |
2 | | 05'05" (+00'21") | 1000 / 2000 |
3 | | 04'50" (+00'06") | 1000 / 3000 |
4 | | 04'53" (+00'09") | 1000 / 4000 |
5 | | 04'44" | 1000 / 5000 |
6 | | 04'52" (+00'08") | 1000 / 6000 |
7 | | 05'35" (+00'51") | 1000 / 7000 |
8 | | 05'20" (+00'36") | 1000 / 8000 |
9 | | 05'33" (+00'49") | 1000 / 9000 |
10 | | 05'22" (+00'38") | 1000 / 10000 |
11 | | 05'36" (+00'52") | 1000 / 11000 |
12 | | 05'12" (+00'28") | 1000 / 12000 |
13 | | 05'25" (+00'41") | 1000 / 13000 |
14 | | 05'27" (+00'43") | 1000 / 14000 |
15 | | 05'17" (+00'33") | 1000 / 15000 |
16 | | 06'01" (+01'17") | 1000 / 16000 |
17 | | 05'22" (+00'38") | 1000 / 17000 |
18 | | 06'24" (+01'40") | 1000 / 18000 |
19 | | 05'49" (+01'05") | 1000 / 19000 |
20 | | 05'41" (+00'57") | 1000 / 20000 |
21 | | 05'29" (+00'45") | 1000 / 21000 |
22 | | 05'35" (+00'51") | 128 / 21128 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 224.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'05" | 00:10'55" |
3 | 04'51" | 00:15'46" |
4 | 04'53" | 00:20'39" |
5 | 04'46" | 00:25'25" |
6 | 04'53" | 00:30'18" |
7 | 05'35" | 00:35'53" |
8 | 05'21" | 00:41'14" |
9 | 05'33" | 00:46'47" |
10 | 05'23" | 00:52'10" |
11 | 10'27" | 01:02'37" |
12 | 05'13" | 01:07'50" |
13 | 08'57" | 01:16'47" |
14 | 05'27" | 01:22'14" |
15 | 05'18" | 01:27'32" |
16 | 06'02" | 01:33'34" |
17 | 05'22" | 01:38'56" |
18 | 06'32" | 01:45'28" |
19 | 05'50" | 01:51'18" |
20 | 07'53" | 01:59'11" |
21 | 05'29" | 02:04'40" |
21.1 | 05'35" | 02:05'23" |