32.4 km | 03:26:43 | 06:22/km日期: 2015-07-13 18:19 - 總爬升: 130 m - 平均心率: 76 - 卡路里: 2180 Cal - 溫度: 32°C - 濕度: 63%
Pace: 06'01" / 05'59" / 05'57" / 06'00" / 06'01" / 06'02" / 05'43" / 05'55" / 05'53" / 05'49" / 05'38" / 05'44" / 06'34" / 06'10" / 06'16" / 06'26" / 06'25" / 06'36" / 06'36" / 06'46" / 06'54" / 07'10" / 06'55" / 06'30" / 06'38" / 07'01" / 06'41" / 06'35" / 07'11" / 06'52" / 06'19" / 06'03" / 08'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 : 351.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'59" | 00:12'00" |
3 | 05'57" | 00:17'57" |
4 | 06'00" | 00:23'57" |
5 | 06'01" | 00:29'58" |
6 | 06'02" | 00:36'00" |
7 | 05'43" | 00:41'43" |
8 | 05'55" | 00:47'38" |
9 | 05'53" | 00:53'31" |
10 | 05'49" | 00:59'20" |
11 | 05'38" | 01:04'58" |
12 | 05'44" | 01:10'42" |
13 | 06'34" | 01:17'16" |
14 | 06'10" | 01:23'26" |
15 | 06'16" | 01:29'42" |
16 | 06'26" | 01:36'08" |
17 | 06'25" | 01:42'33" |
18 | 06'36" | 01:49'09" |
19 | 06'36" | 01:55'45" |
20 | 06'46" | 02:02'31" |
21 | 06'54" | 02:09'25" |
22 | 07'10" | 02:16'35" |
23 | 06'55" | 02:23'30" |
24 | 06'30" | 02:30'00" |
25 | 06'38" | 02:36'38" |
26 | 07'01" | 02:43'39" |
27 | 06'41" | 02:50'20" |
28 | 06'35" | 02:56'55" |
29 | 07'11" | 03:04'06" |
30 | 06'52" | 03:10'58" |
31 | 06'19" | 03:17'17" |
32 | 06'03" | 03:23'20" |
32.4 | 08'26" | 03:26'43" |