10.1 km | 01:33:57 | 09:20/km日期: 2015-07-12 05:36 - 卡路里: 580 Cal - 溫度: 26°C - 濕度: 78%
Pace: 09'23" / 07'39" / 08'58" / 08'07" / 12'04" / 14'39" / 10'26" / 09'21" / 11'58" / 07'45" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+00'43") | 1000 / 1000 |
| 2 | | 07'38" | 1000 / 2000 |
| 3 | | 08'57" (+01'19") | 1000 / 3000 |
| 4 | | 08'07" (+00'29") | 1000 / 4000 |
| 5 | | 12'03" (+04'25") | 1000 / 5000 |
| 6 | | 11'39" (+04'01") | 1000 / 6000 |
| 7 | | 10'25" (+02'47") | 1000 / 7000 |
| 8 | | 09'20" (+01'42") | 1000 / 8000 |
| 9 | | 09'05" (+01'27") | 1000 / 9000 |
| 10 | | 07'45" (+00'07") | 1000 / 10000 |
| 11 | | 07'55" (+00'17") | 66 / 10066 |
7月累積里程 :
23.37 km 
ASICS Tarther Blitz 累積 :
2165.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 07'39" | 00:17'02" |
| 3 | 08'58" | 00:26'00" |
| 4 | 08'07" | 00:34'07" |
| 5 | 12'04" | 00:46'11" |
| 6 | 14'39" | 01:00'50" |
| 7 | 10'26" | 01:11'16" |
| 8 | 09'21" | 01:20'37" |
| 9 | 11'58" | 01:32'35" |
| 10 | 07'45" | 01:40'20" |
| 10.1 | 07'47" | 01:40'51" |
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