53.9 km | 06:12:56 | 06:54/km日期: 2022-03-27 09:10 - 總爬升: 242 m - 平均心率: 154 - 卡路里: 3725 Cal - 平均步頻: 166
Pace: 06'37" / 06'36" / 06'27" / 08'08" / 06'31" / 08'57" / 06'39" / 06'41" / 06'43" / 10'45" / 06'43" / 06'30" / 06'40" / 06'13" / 08'57" / 06'35" / 06'46" / 06'45" / 06'48" / 06'56" / 06'43" / 06'44" / 07'19" / 35'05" / 06'42" / 06'34" / 06'22" / 09'50" / 06'41" / 22'37" / 06'49" / 06'31" / 10'38" / 06'30" / 06'31" / 06'33" / 06'34" / 15'17" / 07'05" / 07'06" / 06'59" / 23'09" / 07'48" / 06'48" / 07'27" / 07'07" / 06'56" / 07'56" / 13'06" / 12'13" / 06'58" / 05'28" / 08'53" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'09") | 1000 / 1000 |
| 2 | | 06'35" (+01'07") | 1000 / 2000 |
| 3 | | 06'27" (+00'59") | 1000 / 3000 |
| 4 | | 07'38" (+02'10") | 1000 / 4000 |
| 5 | | 06'30" (+01'02") | 1000 / 5000 |
| 6 | | 06'41" (+01'13") | 1000 / 6000 |
| 7 | | 06'38" (+01'10") | 1000 / 7000 |
| 8 | | 06'41" (+01'13") | 1000 / 8000 |
| 9 | | 06'43" (+01'15") | 1000 / 9000 |
| 10 | | 06'58" (+01'30") | 1000 / 10000 |
| 11 | | 06'42" (+01'14") | 1000 / 11000 |
| 12 | | 06'29" (+01'01") | 1000 / 12000 |
| 13 | | 06'40" (+01'12") | 1000 / 13000 |
| 14 | | 06'13" (+00'45") | 1000 / 14000 |
| 15 | | 07'28" (+02'00") | 1000 / 15000 |
| 16 | | 06'35" (+01'07") | 1000 / 16000 |
| 17 | | 06'45" (+01'17") | 1000 / 17000 |
| 18 | | 06'44" (+01'16") | 1000 / 18000 |
| 19 | | 06'48" (+01'20") | 1000 / 19000 |
| 20 | | 06'55" (+01'27") | 1000 / 20000 |
| 21 | | 06'42" (+01'14") | 1000 / 21000 |
| 22 | | 06'44" (+01'16") | 1000 / 22000 |
| 23 | | 07'18" (+01'50") | 1000 / 23000 |
| 24 | | 09'22" (+03'54") | 1000 / 24000 |
| 25 | | 06'41" (+01'13") | 1000 / 25000 |
| 26 | | 06'34" (+01'06") | 1000 / 26000 |
| 27 | | 06'21" (+00'53") | 1000 / 27000 |
| 28 | | 06'48" (+01'20") | 1000 / 28000 |
| 29 | | 06'40" (+01'12") | 1000 / 29000 |
| 30 | | 07'06" (+01'38") | 1000 / 30000 |
| 31 | | 06'49" (+01'21") | 1000 / 31000 |
| 32 | | 06'31" (+01'03") | 1000 / 32000 |
| 33 | | 09'07" (+03'39") | 1000 / 33000 |
| 34 | | 06'29" (+01'01") | 1000 / 34000 |
| 35 | | 06'31" (+01'03") | 1000 / 35000 |
| 36 | | 06'32" (+01'04") | 1000 / 36000 |
| 37 | | 06'34" (+01'06") | 1000 / 37000 |
| 38 | | 06'41" (+01'13") | 1000 / 38000 |
| 39 | | 07'04" (+01'36") | 1000 / 39000 |
| 40 | | 07'05" (+01'37") | 1000 / 40000 |
| 41 | | 06'58" (+01'30") | 1000 / 41000 |
| 42 | | 08'00" (+02'32") | 1000 / 42000 |
| 43 | | 07'47" (+02'19") | 1000 / 43000 |
| 44 | | 06'48" (+01'20") | 1000 / 44000 |
| 45 | | 07'27" (+01'59") | 1000 / 45000 |
| 46 | | 07'06" (+01'38") | 1000 / 46000 |
| 47 | | 06'56" (+01'28") | 1000 / 47000 |
| 48 | | 07'55" (+02'27") | 1000 / 48000 |
| 49 | | 08'00" (+02'32") | 1000 / 49000 |
| 50 | | 06'50" (+01'22") | 1000 / 50000 |
| 51 | | 06'57" (+01'29") | 1000 / 51000 |
| 52 | | 05'28" | 1000 / 52000 |
| 53 | | 06'23" (+00'55") | 1000 / 53000 |
| 54 | | 05'56" (+00'28") | 923 / 53923 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 243.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'36" | 00:13'13" |
| 3 | 06'27" | 00:19'40" |
| 4 | 08'08" | 00:27'48" |
| 5 | 06'31" | 00:34'19" |
| 6 | 08'57" | 00:43'16" |
| 7 | 06'39" | 00:49'55" |
| 8 | 06'41" | 00:56'36" |
| 9 | 06'43" | 01:03'19" |
| 10 | 10'45" | 01:14'04" |
| 11 | 06'43" | 01:20'47" |
| 12 | 06'30" | 01:27'17" |
| 13 | 06'40" | 01:33'57" |
| 14 | 06'13" | 01:40'10" |
| 15 | 08'57" | 01:49'07" |
| 16 | 06'35" | 01:55'42" |
| 17 | 06'46" | 02:02'28" |
| 18 | 06'45" | 02:09'13" |
| 19 | 06'48" | 02:16'01" |
| 20 | 06'56" | 02:22'57" |
| 21 | 06'43" | 02:29'40" |
| 22 | 06'44" | 02:36'24" |
| 23 | 07'19" | 02:43'43" |
| 24 | 35'05" | 03:18'48" |
| 25 | 06'42" | 03:25'30" |
| 26 | 06'34" | 03:32'04" |
| 27 | 06'22" | 03:38'26" |
| 28 | 09'50" | 03:48'16" |
| 29 | 06'41" | 03:54'57" |
| 30 | 22'37" | 04:17'34" |
| 31 | 06'49" | 04:24'23" |
| 32 | 06'31" | 04:30'54" |
| 33 | 10'38" | 04:41'32" |
| 34 | 06'30" | 04:48'02" |
| 35 | 06'31" | 04:54'33" |
| 36 | 06'33" | 05:01'06" |
| 37 | 06'34" | 05:07'40" |
| 38 | 15'17" | 05:22'57" |
| 39 | 07'05" | 05:30'02" |
| 40 | 07'06" | 05:37'08" |
| 41 | 06'59" | 05:44'07" |
| 42 | 23'09" | 06:07'16" |
| 43 | 07'48" | 06:15'04" |
| 44 | 06'48" | 06:21'52" |
| 45 | 07'27" | 06:29'19" |
| 46 | 07'07" | 06:36'26" |
| 47 | 06'56" | 06:43'22" |
| 48 | 07'56" | 06:51'18" |
| 49 | 13'06" | 07:04'24" |
| 50 | 12'13" | 07:16'37" |
| 51 | 06'58" | 07:23'35" |
| 52 | 05'28" | 07:29'03" |
| 53 | 08'53" | 07:37'56" |
| 53.9 | 05'56" | 07:43'25" |
21320.4 km | 
283.0 km
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