29.2 km | 04:44:33 | 09:45/km日期: 2022-03-27 07:30 - 總爬升: 697 m - 平均心率: 119 - 卡路里: 1963 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 07'06" / 07'37" / 08'21" / 09'09" / 12'40" / 08'01" / 09'03" / 10'28" / 09'49" / 09'12" / 10'09" / 11'13" / 05'47" / 10'45" / 12'08" / 08'32" / 07'53" / 08'35" / 11'23" / 09'50" / 09'20" / 12'01" / 09'16" / 12'36" / 09'23" / 09'16" / 11'17" / 10'37" / 09'49" / 18'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'20") | 1000 / 1000 |
| 2 | | 07'36" (+01'50") | 1000 / 2000 |
| 3 | | 08'21" (+02'35") | 1000 / 3000 |
| 4 | | 09'08" (+03'22") | 1000 / 4000 |
| 5 | | 12'40" (+06'54") | 1000 / 5000 |
| 6 | | 08'01" (+02'15") | 1000 / 6000 |
| 7 | | 09'03" (+03'17") | 1000 / 7000 |
| 8 | | 10'27" (+04'41") | 1000 / 8000 |
| 9 | | 09'49" (+04'03") | 1000 / 9000 |
| 10 | | 09'12" (+03'26") | 1000 / 10000 |
| 11 | | 10'08" (+04'22") | 1000 / 11000 |
| 12 | | 11'13" (+05'27") | 1000 / 12000 |
| 13 | | 05'46" | 1000 / 13000 |
| 14 | | 10'45" (+04'59") | 1000 / 14000 |
| 15 | | 12'07" (+06'21") | 1000 / 15000 |
| 16 | | 08'32" (+02'46") | 1000 / 16000 |
| 17 | | 07'53" (+02'07") | 1000 / 17000 |
| 18 | | 08'34" (+02'48") | 1000 / 18000 |
| 19 | | 11'23" (+05'37") | 1000 / 19000 |
| 20 | | 09'49" (+04'03") | 1000 / 20000 |
| 21 | | 09'19" (+03'33") | 1000 / 21000 |
| 22 | | 12'01" (+06'15") | 1000 / 22000 |
| 23 | | 09'15" (+03'29") | 1000 / 23000 |
| 24 | | 12'36" (+06'50") | 1000 / 24000 |
| 25 | | 09'23" (+03'37") | 1000 / 25000 |
| 26 | | 09'16" (+03'30") | 1000 / 26000 |
| 27 | | 11'16" (+05'30") | 1000 / 27000 |
| 28 | | 10'36" (+04'50") | 1000 / 28000 |
| 29 | | 09'49" (+04'03") | 1000 / 29000 |
| 30 | | 18'51" (+13'05") | 174 / 29174 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 261.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'37" | 00:14'43" |
| 3 | 08'21" | 00:23'04" |
| 4 | 09'09" | 00:32'13" |
| 5 | 12'40" | 00:44'53" |
| 6 | 08'01" | 00:52'54" |
| 7 | 09'03" | 01:01'57" |
| 8 | 10'28" | 01:12'25" |
| 9 | 09'49" | 01:22'14" |
| 10 | 09'12" | 01:31'26" |
| 11 | 10'09" | 01:41'35" |
| 12 | 11'13" | 01:52'48" |
| 13 | 05'47" | 01:58'35" |
| 14 | 10'45" | 02:09'20" |
| 15 | 12'08" | 02:21'28" |
| 16 | 08'32" | 02:30'00" |
| 17 | 07'53" | 02:37'53" |
| 18 | 08'35" | 02:46'28" |
| 19 | 11'23" | 02:57'51" |
| 20 | 09'50" | 03:07'41" |
| 21 | 09'20" | 03:17'01" |
| 22 | 12'01" | 03:29'02" |
| 23 | 09'16" | 03:38'18" |
| 24 | 12'36" | 03:50'54" |
| 25 | 09'23" | 04:00'17" |
| 26 | 09'16" | 04:09'33" |
| 27 | 11'17" | 04:20'50" |
| 28 | 10'37" | 04:31'27" |
| 29 | 09'49" | 04:41'16" |
| 29.2 | 18'51" | 04:44'33" |
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