|  全馬 | 03:33:55 | 05:04/km | 第3馬| 官方成績 | | 日期 | 2022-03-27 | | 成績 | 03:33:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'47" (+00'05") | 00:47'29" | | 00:23'42" | | 00:24'19" (+00'37") | 00:48'53" (+01'24") | | 00:24'34" (+00'52") | | 00:25'15" (+01'33") | 00:50'33" (+03'04") | | 00:25'18" (+01'36") | | 00:26'04" (+02'22") | 00:52'52" (+05'23") | | 00:26'48" (+03'06") | |
日期: 2022-03-27 06:01 - 總爬升: 310 m - 平均心率: 166 - 卡路里: 2531 Cal - 總步數: 37596 - 平均步頻: 175 - 平均步幅: 111 cm - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'42" | 1000 / 1000 | 176 / 119 | | 2 | | 04'49" (+00'07") | 1000 / 2001 | 179 / 115 | | 3 | | 04'48" (+00'06") | 1002 / 3004 | 180 / 115 | | 4 | | 04'47" (+00'05") | 1003 / 4007 | 180 / 115 | | 5 | | 04'52" (+00'10") | 1000 / 5008 | 179 / 113 |
| 6 | | 04'52" (+00'10") | 1003 / 6011 | 178 / 115 | | 7 | | 04'46" (+00'04") | 1001 / 7013 | 180 / 116 | | 8 | | 04'52" (+00'10") | 1003 / 8016 | 178 / 115 | | 9 | | 04'54" (+00'12") | 1001 / 9018 | 178 / 113 | | 10 | | 04'45" (+00'03") | 1000 / 10018 | 177 / 118 | | 11 | | 05'04" (+00'22") | 1000 / 11019 | 173 / 113 | | 12 | | 04'53" (+00'11") | 1002 / 12022 | 176 / 115 | | 13 | | 04'55" (+00'13") | 1000 / 13022 | 177 / 114 | | 14 | | 04'48" (+00'06") | 1000 / 14022 | 175 / 118 | | 15 | | 04'51" (+00'09") | 1001 / 15024 | 176 / 116 | | 16 | | 04'48" (+00'06") | 1002 / 16026 | 176 / 117 | | 17 | | 05'00" (+00'18") | 1000 / 17026 | 174 / 114 | | 18 | | 04'56" (+00'14") | 1001 / 18027 | 176 / 114 | | 19 | | 05'09" (+00'27") | 1001 / 19029 | 174 / 111 | | 20 | | 05'08" (+00'26") | 1002 / 20032 | 175 / 111 | | 21 | | 05'28" (+00'46") | 1000 / 21032 | 171 / 106 | | 22 | | 05'01" (+00'19") | 1002 / 22034 | 174 / 113 | | 23 | | 05'08" (+00'26") | 1001 / 23035 | 175 / 110 | | 24 | | 04'57" (+00'15") | 1001 / 24037 | 174 / 115 | | 25 | | 04'58" (+00'16") | 1002 / 25040 | 176 / 114 | | 26 | | 05'00" (+00'18") | 1000 / 26040 | 176 / 113 | | 27 | | 05'05" (+00'23") | 1002 / 27042 | 175 / 112 | | 28 | | 05'00" (+00'18") | 1001 / 28044 | 174 / 114 | | 29 | | 05'28" (+00'46") | 1000 / 29044 | 171 / 106 | | 30 | | 05'10" (+00'28") | 1002 / 30047 | 175 / 110 | | 31 | | 05'20" (+00'38") | 1002 / 31050 | 175 / 106 | | 32 | | 05'16" (+00'34") | 1002 / 32052 | 174 / 108 | | 33 | | 05'15" (+00'33") | 1000 / 33053 | 174 / 108 | | 34 | | 05'15" (+00'33") | 1001 / 34055 | 175 / 108 | | 35 | | 05'35" (+00'53") | 1000 / 35055 | 173 / 102 | | 36 | | 05'17" (+00'35") | 1001 / 36056 | 174 / 108 | | 37 | | 05'19" (+00'37") | 1000 / 37057 | 174 / 107 | | 38 | | 05'37" (+00'55") | 1002 / 38060 | 173 / 102 | | 39 | | 05'19" (+00'37") | 1000 / 39060 | 174 / 107 | | 40 | | 05'24" (+00'42") | 1002 / 40063 | 173 / 106 | | 41 | | 05'39" (+00'57") | 1001 / 41064 | 173 / 101 | | 42 | | 05'33" (+00'51") | 918 / 41983 | 174 / 103 |
賽後評分: 好多積水 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 293.33 km  NIKE Rival Fly 3 累積 : 806.3 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'42" | 00:04'42" | | 2 | 04'47" | 00:09'29" | | 3 | 04'45" | 00:14'14" | | 4 | 04'47" | 00:19'01" | | 5 | 04'46" | 00:23'47" | | 6 | 04'49" | 00:28'36" | | 7 | 04'42" | 00:33'18" | | 8 | 04'48" | 00:38'06" | | 9 | 04'46" | 00:42'52" | | 10 | 04'37" | 00:47'29" | | 11 | 05'02" | 00:52'31" | | 12 | 04'49" | 00:57'20" | | 13 | 04'53" | 01:02'13" | | 14 | 04'46" | 01:06'59" | | 15 | 04'49" | 01:11'48" | | 16 | 04'43" | 01:16'31" | | 17 | 04'58" | 01:21'29" | | 18 | 04'48" | 01:26'17" | | 19 | 05'03" | 01:31'20" | | 20 | 05'02" | 01:36'22" | | 21 | 05'00" | 01:41'22" | | 22 | 05'26" | 01:46'48" | | 23 | 04'59" | 01:51'47" | | 24 | 04'55" | 01:56'42" | | 25 | 04'55" | 02:01'37" | | 26 | 04'56" | 02:06'33" | | 27 | 04'59" | 02:11'32" | | 28 | 04'57" | 02:16'29" | | 29 | 04'58" | 02:21'27" | | 30 | 05'28" | 02:26'55" | | 31 | 05'10" | 02:32'05" | | 32 | 05'13" | 02:37'18" | | 33 | 05'12" | 02:42'30" | | 34 | 05'10" | 02:47'40" | | 35 | 05'19" | 02:52'59" | | 36 | 05'27" | 02:58'26" | | 37 | 05'11" | 03:03'37" | | 38 | 05'28" | 03:09'05" | | 39 | 05'25" | 03:14'30" | | 40 | 05'17" | 03:19'47" | | 41 | 05'25" | 03:25'12" | | 42 | 05'35" | 03:30'47" | | 42.0 | -210'-17" | 03:33'55" |
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