14.2 km | 01:19:11 | 05:34/km日期: 2022-03-27 05:43 - 平均心率: 144 - 卡路里: 916 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 95% - PM2.5: 良好(10)
Pace: 05'32" / 04'42" / 04'46" / 09'29" / 05'02" / 05'04" / 11'48" / 05'26" / 04'36" / 05'10" / 07'46" / 05'04" / 05'01" / 05'04" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'50") | 1000 / 1000 |
| 2 | | 04'41" | 1000 / 2000 |
| 3 | | 04'45" (+00'04") | 1000 / 3000 |
| 4 | | 08'50" (+04'09") | 1000 / 4000 |
| 5 | | 05'02" (+00'21") | 1000 / 5000 |
| 6 | | 05'03" (+00'22") | 1000 / 6000 |
| 7 | | 05'54" (+01'13") | 1000 / 7000 |
| 8 | | 05'20" (+00'39") | 1000 / 8000 |
| 9 | | 04'41" | 1000 / 9000 |
| 10 | | 05'09" (+00'28") | 1000 / 10000 |
| 11 | | 07'45" (+03'04") | 1000 / 11000 |
| 12 | | 05'04" (+00'23") | 1000 / 12000 |
| 13 | | 05'00" (+00'19") | 1000 / 13000 |
| 14 | | 05'03" (+00'22") | 1000 / 14000 |
| 15 | | 06'41" (+02'00") | 187 / 14187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 292.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'42" | 00:10'14" |
| 3 | 04'46" | 00:15'00" |
| 4 | 09'29" | 00:24'29" |
| 5 | 05'02" | 00:29'31" |
| 6 | 05'04" | 00:34'35" |
| 7 | 11'48" | 00:46'23" |
| 8 | 05'26" | 00:51'49" |
| 9 | 04'36" | 00:56'25" |
| 10 | 05'10" | 01:01'35" |
| 11 | 07'46" | 01:09'21" |
| 12 | 05'04" | 01:14'25" |
| 13 | 05'01" | 01:19'26" |
| 14 | 05'04" | 01:24'30" |
| 14.2 | 06'39" | 01:25'45" |
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