21.2 km | 02:07:16 | 06:00/km日期: 2022-03-27 06:11 - 平均心率: 161 - 卡路里: 2022 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 98%
Pace: 07'43" / 06'01" / 05'54" / 05'36" / 06'30" / 05'53" / 05'45" / 05'41" / 05'40" / 06'20" / 05'46" / 05'27" / 05'54" / 05'49" / 05'48" / 05'50" / 05'39" / 05'25" / 05'40" / 05'56" / 05'39" / 17'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+02'18") | 1000 / 1000 |
2 | | 06'01" (+00'36") | 1000 / 2000 |
3 | | 05'53" (+00'28") | 1000 / 3000 |
4 | | 05'36" (+00'11") | 1000 / 4000 |
5 | | 06'29" (+01'04") | 1000 / 5000 |
6 | | 05'53" (+00'28") | 1000 / 6000 |
7 | | 05'44" (+00'19") | 1000 / 7000 |
8 | | 05'41" (+00'16") | 1000 / 8000 |
9 | | 05'39" (+00'14") | 1000 / 9000 |
10 | | 06'19" (+00'54") | 1000 / 10000 |
11 | | 05'46" (+00'21") | 1000 / 11000 |
12 | | 05'26" (+00'01") | 1000 / 12000 |
13 | | 05'54" (+00'29") | 1000 / 13000 |
14 | | 05'49" (+00'24") | 1000 / 14000 |
15 | | 05'47" (+00'22") | 1000 / 15000 |
16 | | 05'50" (+00'25") | 1000 / 16000 |
17 | | 05'38" (+00'13") | 1000 / 17000 |
18 | | 05'25" | 1000 / 18000 |
19 | | 05'39" (+00'14") | 1000 / 19000 |
20 | | 05'55" (+00'30") | 1000 / 20000 |
21 | | 05'39" (+00'14") | 1000 / 21000 |
22 | | 16'55" (+11'30") | 197 / 21197 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 182.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 06'01" | 00:13'44" |
3 | 05'54" | 00:19'38" |
4 | 05'36" | 00:25'14" |
5 | 06'30" | 00:31'44" |
6 | 05'53" | 00:37'37" |
7 | 05'45" | 00:43'22" |
8 | 05'41" | 00:49'03" |
9 | 05'40" | 00:54'43" |
10 | 06'20" | 01:01'03" |
11 | 05'46" | 01:06'49" |
12 | 05'27" | 01:12'16" |
13 | 05'54" | 01:18'10" |
14 | 05'49" | 01:23'59" |
15 | 05'48" | 01:29'47" |
16 | 05'50" | 01:35'37" |
17 | 05'39" | 01:41'16" |
18 | 05'25" | 01:46'41" |
19 | 05'40" | 01:52'21" |
20 | 05'56" | 01:58'17" |
21 | 05'39" | 02:03'56" |
21.2 | 16'58" | 02:07'17" |