21.4 km | 02:18:08 | 06:27/km日期: 2022-03-27 06:10 - 總爬升: 176 m - 平均心率: 156 - 卡路里: 998 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 93% - PM2.5: 良好(16)
Pace: 05'59" / 05'55" / 06'16" / 06'13" / 06'19" / 06'13" / 06'23" / 06'14" / 07'29" / 07'11" / 06'10" / 07'45" / 06'44" / 05'50" / 06'31" / 06'33" / 06'21" / 06'40" / 06'09" / 06'39" / 06'00" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'10") | 1000 / 1000 |
| 2 | | 05'55" (+00'06") | 1000 / 2000 |
| 3 | | 06'16" (+00'27") | 1000 / 3000 |
| 4 | | 06'13" (+00'24") | 1000 / 4000 |
| 5 | | 06'18" (+00'29") | 1000 / 5000 |
| 6 | | 06'13" (+00'24") | 1000 / 6000 |
| 7 | | 06'22" (+00'33") | 1000 / 7000 |
| 8 | | 06'14" (+00'25") | 1000 / 8000 |
| 9 | | 07'29" (+01'40") | 1000 / 9000 |
| 10 | | 07'11" (+01'22") | 1000 / 10000 |
| 11 | | 06'09" (+00'20") | 1000 / 11000 |
| 12 | | 07'45" (+01'56") | 1000 / 12000 |
| 13 | | 06'44" (+00'55") | 1000 / 13000 |
| 14 | | 05'49" | 1000 / 14000 |
| 15 | | 06'31" (+00'42") | 1000 / 15000 |
| 16 | | 06'33" (+00'44") | 1000 / 16000 |
| 17 | | 06'20" (+00'31") | 1000 / 17000 |
| 18 | | 06'40" (+00'51") | 1000 / 18000 |
| 19 | | 06'09" (+00'20") | 1000 / 19000 |
| 20 | | 06'39" (+00'50") | 1000 / 20000 |
| 21 | | 05'59" (+00'10") | 1000 / 21000 |
| 22 | | 06'16" (+00'27") | 408 / 21408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 : 209.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'55" | 00:11'54" |
| 3 | 06'16" | 00:18'10" |
| 4 | 06'13" | 00:24'23" |
| 5 | 06'19" | 00:30'42" |
| 6 | 06'13" | 00:36'55" |
| 7 | 06'23" | 00:43'18" |
| 8 | 06'14" | 00:49'32" |
| 9 | 07'29" | 00:57'01" |
| 10 | 07'11" | 01:04'12" |
| 11 | 06'10" | 01:10'22" |
| 12 | 07'45" | 01:18'07" |
| 13 | 06'44" | 01:24'51" |
| 14 | 05'50" | 01:30'41" |
| 15 | 06'31" | 01:37'12" |
| 16 | 06'33" | 01:43'45" |
| 17 | 06'21" | 01:50'06" |
| 18 | 06'40" | 01:56'46" |
| 19 | 06'09" | 02:02'55" |
| 20 | 06'39" | 02:09'34" |
| 21 | 06'00" | 02:15'34" |
| 21.4 | 06'16" | 02:18'08" |
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