15.8 km | 01:35:25 | 06:03/km日期: 2022-03-26 17:22 - 總爬升: 478 m - 平均心率: 133 - 卡路里: 1257 Cal - 平均步頻: 154 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 06'36" / 05'48" / 05'59" / 06'06" / 05'54" / 06'02" / 06'00" / 06'00" / 06'10" / 06'05" / 06'07" / 06'36" / 06'19" / 06'05" / 05'39" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'31") | 1000 / 1000 |
2 | | 05'48" (+00'34") | 1000 / 2000 |
3 | | 05'59" (+00'45") | 1000 / 3000 |
4 | | 06'06" (+00'52") | 1000 / 4000 |
5 | | 05'54" (+00'40") | 1000 / 5000 |
6 | | 06'01" (+00'47") | 1000 / 6000 |
7 | | 05'59" (+00'45") | 1000 / 7000 |
8 | | 05'59" (+00'45") | 1000 / 8000 |
9 | | 06'10" (+00'56") | 1000 / 9000 |
10 | | 06'04" (+00'50") | 1000 / 10000 |
11 | | 06'07" (+00'53") | 1000 / 11000 |
12 | | 06'35" (+01'21") | 1000 / 12000 |
13 | | 06'18" (+01'04") | 1000 / 13000 |
14 | | 05'55" (+00'41") | 529 / 13529 |
15 | | 06'00" (+00'46") | 1000 / 14529 |
16 | | 05'14" | 1000 / 15529 |
17 | | 04'50" | 242 / 15771 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 : 193.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'48" | 00:12'24" |
3 | 05'59" | 00:18'23" |
4 | 06'06" | 00:24'29" |
5 | 05'54" | 00:30'23" |
6 | 06'02" | 00:36'25" |
7 | 06'00" | 00:42'25" |
8 | 06'00" | 00:48'25" |
9 | 06'10" | 00:54'35" |
10 | 06'05" | 01:00'40" |
11 | 06'07" | 01:06'47" |
12 | 06'36" | 01:13'23" |
13 | 06'19" | 01:19'42" |
14 | 06'05" | 01:25'47" |
15 | 05'39" | 01:31'26" |
15.8 | 04'58" | 01:35'16" |