11.1 km | 01:10:11 | 06:20/km日期: 2015-07-12 15:58 - 平均心率: 174 - 卡路里: 706 Cal - 總步數: 12816 - 平均步頻: 182 - 平均步幅: 86 cm - 溫度: 34°C - 濕度: 61%
Pace: 06'13" / 06'32" / 05'58" / 06'06" / 06'14" / 06'14" / 06'31" / 06'11" / 06'16" / 06'30" / 06'29" / 15'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'26") | 1003 / 1003 | 179 / 86 |
| 2 | | 06'28" (+00'27") | 1000 / 2004 | 172 / 89 |
| 3 | | 06'01" | 1006 / 3010 | 184 / 89 |
| 4 | | 06'04" (+00'03") | 994 / 4004 | 183 / 89 |
| 5 | | 06'17" (+00'16") | 999 / 5003 | 183 / 86 |
| 6 | | 06'14" (+00'13") | 998 / 6002 | 184 / 86 |
| 7 | | 06'29" (+00'28") | 1002 / 7005 | 184 / 83 |
| 8 | | 06'11" (+00'10") | 1000 / 8005 | 187 / 86 |
| 9 | | 06'24" (+00'23") | 995 / 9000 | 186 / 83 |
| 10 | | 06'29" (+00'28") | 1000 / 10000 | 184 / 83 |
| 11 | | 06'28" (+00'27") | 1004 / 11005 | 184 / 83 |
| 12 | | 09'25" (+03'24") | 54 / 11060 | 108 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 26.27 km
MW Watch 上傳(省電模式) | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'32" | 00:12'45" |
| 3 | 05'58" | 00:18'43" |
| 4 | 06'06" | 00:24'49" |
| 5 | 06'14" | 00:31'03" |
| 6 | 06'14" | 00:37'17" |
| 7 | 06'31" | 00:43'48" |
| 8 | 06'11" | 00:49'59" |
| 9 | 06'16" | 00:56'15" |
| 10 | 06'30" | 01:02'45" |
| 11 | 06'29" | 01:09'14" |
| 11.1 | 15'31" | 01:10'11" |
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