42.2 km | 05:33:44 | 07:53/km日期: 2022-03-25 16:06 - 平均心率: 175 - 卡路里: 3660 Cal - 平均步頻: 184
Pace: 08'44" / 08'30" / 09'03" / 08'58" / 07'34" / 08'32" / 08'01" / 07'48" / 07'04" / 07'06" / 07'43" / 08'36" / 08'13" / 08'41" / 09'17" / 07'24" / 07'56" / 08'40" / 08'25" / 07'09" / 09'27" / 09'47" / 10'13" / 09'28" / 08'09" / 08'15" / 07'21" / 07'18" / 07'53" / 08'39" / 07'35" / 07'28" / 07'03" / 06'59" / 07'01" / 06'35" / 07'47" / 05'43" / 06'53" / 06'25" / 06'05" / 06'44" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+03'02") | 1000 / 1000 |
| 2 | | 08'29" (+02'47") | 1000 / 2000 |
| 3 | | 09'03" (+03'21") | 1000 / 3000 |
| 4 | | 08'57" (+03'15") | 1000 / 4000 |
| 5 | | 07'33" (+01'51") | 1000 / 5000 |
| 6 | | 08'32" (+02'50") | 1000 / 6000 |
| 7 | | 08'00" (+02'18") | 1000 / 7000 |
| 8 | | 07'47" (+02'05") | 1000 / 8000 |
| 9 | | 07'04" (+01'22") | 1000 / 9000 |
| 10 | | 07'05" (+01'23") | 1000 / 10000 |
| 11 | | 07'42" (+02'00") | 1000 / 11000 |
| 12 | | 08'35" (+02'53") | 1000 / 12000 |
| 13 | | 08'12" (+02'30") | 1000 / 13000 |
| 14 | | 08'41" (+02'59") | 1000 / 14000 |
| 15 | | 09'17" (+03'35") | 1000 / 15000 |
| 16 | | 07'24" (+01'42") | 1000 / 16000 |
| 17 | | 07'55" (+02'13") | 1000 / 17000 |
| 18 | | 08'40" (+02'58") | 1000 / 18000 |
| 19 | | 08'24" (+02'42") | 1000 / 19000 |
| 20 | | 07'08" (+01'26") | 1000 / 20000 |
| 21 | | 09'27" (+03'45") | 1000 / 21000 |
| 22 | | 09'46" (+04'04") | 1000 / 22000 |
| 23 | | 10'13" (+04'31") | 1000 / 23000 |
| 24 | | 09'28" (+03'46") | 1000 / 24000 |
| 25 | | 08'08" (+02'26") | 1000 / 25000 |
| 26 | | 08'15" (+02'33") | 1000 / 26000 |
| 27 | | 07'20" (+01'38") | 1000 / 27000 |
| 28 | | 07'18" (+01'36") | 1000 / 28000 |
| 29 | | 07'53" (+02'11") | 1000 / 29000 |
| 30 | | 08'38" (+02'56") | 1000 / 30000 |
| 31 | | 07'34" (+01'52") | 1000 / 31000 |
| 32 | | 07'28" (+01'46") | 1000 / 32000 |
| 33 | | 07'03" (+01'21") | 1000 / 33000 |
| 34 | | 06'59" (+01'17") | 1000 / 34000 |
| 35 | | 07'01" (+01'19") | 1000 / 35000 |
| 36 | | 06'34" (+00'52") | 1000 / 36000 |
| 37 | | 07'47" (+02'05") | 1000 / 37000 |
| 38 | | 05'42" | 1000 / 38000 |
| 39 | | 06'53" (+01'11") | 1000 / 39000 |
| 40 | | 06'24" (+00'42") | 1000 / 40000 |
| 41 | | 06'05" (+00'23") | 1000 / 41000 |
| 42 | | 06'43" (+01'01") | 1000 / 42000 |
| 43 | | 06'17" (+00'35") | 245 / 42245 |
第148次自助馬（原地跑）
#佛係y拖鐵人
#足底筋膜炎
#第52場全馬
#第五場百k，鎮西堡，雪霸，山城，阿里山，南橫
#鐵人三項226一場
#鐵人三項113一場
#鐵人三項半程一場
#雙塔520
#東進武嶺
#全單係列🚴♂️日月潭☯️墾丁⚛彰化順澤宮🕉梅山太平雲梯☸屏東霧台神山✝️塔塔加遊客中心🕎屏東老鷹谷北大武山之門
#25公尺游泳池10公里
#浸水營越野跑53公里
#自助鐵人三項226☯️3次
#自助鐵人三項113☸41次
#自助全馬148次
#自助百K1次
#自助半馬N次
#三天兩夜機車環島
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 533.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 08'30" | 00:17'14" |
| 3 | 09'03" | 00:26'17" |
| 4 | 08'58" | 00:35'15" |
| 5 | 07'34" | 00:42'49" |
| 6 | 08'32" | 00:51'21" |
| 7 | 08'01" | 00:59'22" |
| 8 | 07'48" | 01:07'10" |
| 9 | 07'04" | 01:14'14" |
| 10 | 07'06" | 01:21'20" |
| 11 | 07'43" | 01:29'03" |
| 12 | 08'36" | 01:37'39" |
| 13 | 08'13" | 01:45'52" |
| 14 | 08'41" | 01:54'33" |
| 15 | 09'17" | 02:03'50" |
| 16 | 07'24" | 02:11'14" |
| 17 | 07'56" | 02:19'10" |
| 18 | 08'40" | 02:27'50" |
| 19 | 08'25" | 02:36'15" |
| 20 | 07'09" | 02:43'24" |
| 21 | 09'27" | 02:52'51" |
| 22 | 09'47" | 03:02'38" |
| 23 | 10'13" | 03:12'51" |
| 24 | 09'28" | 03:22'19" |
| 25 | 08'09" | 03:30'28" |
| 26 | 08'15" | 03:38'43" |
| 27 | 07'21" | 03:46'04" |
| 28 | 07'18" | 03:53'22" |
| 29 | 07'53" | 04:01'15" |
| 30 | 08'39" | 04:09'54" |
| 31 | 07'35" | 04:17'29" |
| 32 | 07'28" | 04:24'57" |
| 33 | 07'03" | 04:32'00" |
| 34 | 06'59" | 04:38'59" |
| 35 | 07'01" | 04:46'00" |
| 36 | 06'35" | 04:52'35" |
| 37 | 07'47" | 05:00'22" |
| 38 | 05'43" | 05:06'05" |
| 39 | 06'53" | 05:12'58" |
| 40 | 06'25" | 05:19'23" |
| 41 | 06'05" | 05:25'28" |
| 42 | 06'44" | 05:32'12" |
| 42.2 | 06'15" | 05:33'44" |
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