10.0 km | 01:00:14 | 06:01/km日期: 2022-03-25 17:57 - 平均心率: 139 - 卡路里: 594 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 58% - PM2.5: 良好(10)
Pace: 05'47" / 05'59" / 05'56" / 06'01" / 06'09" / 06'15" / 06'23" / 06'21" / 06'19" / 05'02" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'02") | 500 / 500 |
| 2 | | 05'50" (+01'09") | 500 / 1000 |
| 3 | | 05'57" (+01'16") | 500 / 1500 |
| 4 | | 06'00" (+01'19") | 500 / 2000 |
| 5 | | 05'54" (+01'13") | 500 / 2500 |
| 6 | | 05'56" (+01'15") | 500 / 3000 |
| 7 | | 05'54" (+01'13") | 500 / 3500 |
| 8 | | 06'07" (+01'26") | 500 / 4000 |
| 9 | | 06'11" (+01'30") | 500 / 4500 |
| 10 | | 06'08" (+01'27") | 500 / 5000 |
| 11 | | 06'04" (+01'23") | 500 / 5500 |
| 12 | | 06'25" (+01'44") | 500 / 6000 |
| 13 | | 06'31" (+01'50") | 500 / 6500 |
| 14 | | 06'13" (+01'32") | 500 / 7000 |
| 15 | | 06'23" (+01'42") | 500 / 7500 |
| 16 | | 06'18" (+01'37") | 500 / 8000 |
| 17 | | 06'14" (+01'33") | 500 / 8500 |
| 18 | | 06'23" (+01'42") | 500 / 9000 |
| 19 | | 05'21" (+00'40") | 500 / 9500 |
| 20 | | 04'41" | 500 / 10000 |
| 21 | | 04'07" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
337.92 km 
Asics Sortiemagic RP 4 累積 :
82.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'59" | 00:11'46" |
| 3 | 05'56" | 00:17'42" |
| 4 | 06'01" | 00:23'43" |
| 5 | 06'09" | 00:29'52" |
| 6 | 06'15" | 00:36'07" |
| 7 | 06'23" | 00:42'30" |
| 8 | 06'21" | 00:48'51" |
| 9 | 06'19" | 00:55'10" |
| 10 | 05'02" | 01:00'12" |
| 10.0 | 03'52" | 01:00'15" |
展開計圈分析
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