23.0 km | 02:43:28 | 07:05/km日期: 2015-07-12 06:30 - 總爬升: 162 m - 平均心率: 134 - 卡路里: 1183 Cal - 溫度: 27°C - 濕度: 73%
Pace: 05'50" / 05'33" / 06'26" / 05'45" / 05'19" / 08'51" / 18'16" / 06'20" / 07'09" / 06'02" / 10'10" / 14'43" / 12'40" / 11'40" / 07'29" / 09'14" / 08'25" / 12'18" / 09'44" / 21'22" / 77'51" / 10'00" / 05'27" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'32") | 1000 / 1000 |
| 2 | | 05'20" (+00'03") | 1000 / 2000 |
| 3 | | 05'17" | 1000 / 3000 |
| 4 | | 05'20" (+00'03") | 1000 / 4000 |
| 5 | | 05'18" (+00'01") | 1000 / 5000 |
| 6 | | 05'28" (+00'11") | 1000 / 6000 |
| 7 | | 06'19" (+01'02") | 1000 / 7000 |
| 8 | | 06'19" (+01'02") | 1000 / 8000 |
| 9 | | 06'04" (+00'47") | 1000 / 9000 |
| 10 | | 05'57" (+00'40") | 1000 / 10000 |
| 11 | | 06'35" (+01'18") | 1000 / 11000 |
| 12 | | 06'45" (+01'28") | 1000 / 12000 |
| 13 | | 09'23" (+04'06") | 1000 / 13000 |
| 14 | | 06'17" (+01'00") | 1000 / 14000 |
| 15 | | 06'43" (+01'26") | 1000 / 15000 |
| 16 | | 09'14" (+03'57") | 1000 / 16000 |
| 17 | | 08'24" (+03'07") | 1000 / 17000 |
| 18 | | 08'08" (+02'51") | 1000 / 18000 |
| 19 | | 09'44" (+04'27") | 1000 / 19000 |
| 20 | | 14'52" (+09'35") | 1000 / 20000 |
| 21 | | 08'51" (+03'34") | 1000 / 21000 |
| 22 | | 05'30" (+00'13") | 1000 / 22000 |
| 23 | | 05'26" (+00'09") | 1000 / 23000 |
| 24 | | 05'24" (+00'07") | 46 / 23046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
7月累積里程 : 221.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'33" | 00:11'23" |
| 3 | 06'26" | 00:17'49" |
| 4 | 05'45" | 00:23'34" |
| 5 | 05'19" | 00:28'53" |
| 6 | 08'51" | 00:37'44" |
| 7 | 18'16" | 00:56'00" |
| 8 | 06'20" | 01:02'20" |
| 9 | 07'09" | 01:09'29" |
| 10 | 06'02" | 01:15'31" |
| 11 | 10'10" | 01:25'41" |
| 12 | 14'43" | 01:40'24" |
| 13 | 12'40" | 01:53'04" |
| 14 | 11'40" | 02:04'44" |
| 15 | 07'29" | 02:12'13" |
| 16 | 09'14" | 02:21'27" |
| 17 | 08'25" | 02:29'52" |
| 18 | 12'18" | 02:42'10" |
| 19 | 09'44" | 02:51'54" |
| 20 | 21'22" | 03:13'16" |
| 21 | 77'51" | 04:31'07" |
| 22 | 10'00" | 04:41'07" |
| 23 | 05'27" | 04:46'34" |
| 23.0 | 05'20" | 04:46'49" |
展開計圈分析
留言 
