6.1 km | 00:38:55 | 06:21/km日期: 2022-03-24 20:12 - 平均心率: 172 - 卡路里: 445 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 04'51" / 06'40" / 06'45" / 06'45" / 06'41" / 05'13" / 15'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'16") | 395 / 395 |
| 2 | | 04'54" (+00'25") | 398 / 793 |
| 3 | | 04'49" (+00'20") | 200 / 994 |
| 4 | | 12'03" (+07'34") | 250 / 1244 |
| 5 | | 04'48" (+00'19") | 389 / 1634 |
| 6 | | 04'58" (+00'29") | 395 / 2029 |
| 7 | | 04'56" (+00'27") | 200 / 2230 |
| 8 | | 12'54" (+08'25") | 234 / 2464 |
| 9 | | 04'50" (+00'21") | 398 / 2863 |
| 10 | | 05'00" (+00'31") | 402 / 3265 |
| 11 | | 04'45" (+00'16") | 204 / 3470 |
| 12 | | 13'00" (+08'31") | 232 / 3703 |
| 13 | | 04'42" (+00'13") | 396 / 4100 |
| 14 | | 04'52" (+00'23") | 403 / 4503 |
| 15 | | 04'40" (+00'11") | 202 / 4705 |
| 16 | | 12'57" (+08'28") | 230 / 4935 |
| 17 | | 04'46" (+00'17") | 388 / 5323 |
| 18 | | 05'00" (+00'31") | 397 / 5720 |
| 19 | | 04'29" | 201 / 5922 |
| 20 | | 13'39" (+09'10") | 203 / 6126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 118.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 06'40" | 00:11'31" |
| 3 | 06'45" | 00:18'16" |
| 4 | 06'45" | 00:25'01" |
| 5 | 06'41" | 00:31'42" |
| 6 | 05'13" | 00:36'55" |
| 6.1 | 15'51" | 00:38'55" |
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