12.5 km | 01:58:11 | 09:25/km日期: 2015-07-12 06:41 - 平均心率: 149 - 卡路里: 702 Cal - 溫度: 29°C - 濕度: 62%
Pace: 04'03" / 07'25" / 07'17" / 07'22" / 07'20" / 07'13" / 07'14" / 10'05" / 13'41" / 11'16" / 14'59" / 10'25" / 12'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+00'02") | 1000 / 1000 |
| 2 | | 07'25" (+00'13") | 1000 / 2000 |
| 3 | | 07'15" (+00'03") | 1000 / 3000 |
| 4 | | 07'23" (+00'11") | 1000 / 4000 |
| 5 | | 07'19" (+00'07") | 1000 / 5000 |
| 6 | | 07'12" | 1000 / 6000 |
| 7 | | 07'14" (+00'02") | 1000 / 7000 |
| 8 | | 10'05" (+02'53") | 1000 / 8000 |
| 9 | | 13'40" (+06'28") | 1000 / 9000 |
| 10 | | 11'16" (+04'04") | 1000 / 10000 |
| 11 | | 14'59" (+07'47") | 1000 / 11000 |
| 12 | | 10'24" (+03'12") | 1000 / 12000 |
| 13 | | 12'15" (+05'03") | 544 / 12544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 : 12.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 07'25" | 00:11'28" |
| 3 | 07'17" | 00:18'45" |
| 4 | 07'22" | 00:26'07" |
| 5 | 07'20" | 00:33'27" |
| 6 | 07'13" | 00:40'40" |
| 7 | 07'14" | 00:47'54" |
| 8 | 10'05" | 00:57'59" |
| 9 | 13'41" | 01:11'40" |
| 10 | 11'16" | 01:22'56" |
| 11 | 14'59" | 01:37'55" |
| 12 | 10'25" | 01:48'20" |
| 12.5 | 12'15" | 01:55'00" |
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