12.2 km | 00:58:09 | 04:45/km日期: 2022-03-24 18:14 - 平均心率: 158 - 卡路里: 679 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 04'36" / 04'33" / 04'39" / 04'54" / 04'56" / 08'02" / 04'39" / 10'00" / 11'29" / 04'39" / 04'44" / 08'12" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'26" (+00'44") | 251 / 251 |
2 | | 04'27" (+00'45") | 238 / 490 |
3 | | 04'39" (+00'57") | 244 / 735 |
4 | | 04'40" (+00'58") | 244 / 979 |
5 | | 04'36" (+00'54") | 242 / 1222 |
6 | | 04'25" (+00'43") | 250 / 1472 |
7 | | 04'35" (+00'53") | 246 / 1718 |
8 | | 04'36" (+00'54") | 247 / 1965 |
9 | | 04'40" (+00'58") | 241 / 2207 |
10 | | 04'34" (+00'52") | 246 / 2453 |
11 | | 04'37" (+00'55") | 243 / 2697 |
12 | | 04'39" (+00'57") | 243 / 2940 |
13 | | 04'32" (+00'50") | 247 / 3187 |
14 | | 05'01" (+01'19") | 250 / 3438 |
15 | | 04'44" (+01'02") | 239 / 3677 |
16 | | 04'59" (+01'17") | 227 / 3905 |
17 | | 04'59" (+01'17") | 225 / 4130 |
18 | | 04'57" (+01'15") | 231 / 4361 |
19 | | 05'04" (+01'22") | 225 / 4587 |
20 | | 05'03" (+01'21") | 227 / 4814 |
21 | | 04'57" (+01'15") | 228 / 5042 |
22 | | 04'54" (+01'12") | 234 / 5277 |
23 | | 04'27" (+00'45") | 251 / 5528 |
24 | | 04'33" (+00'51") | 247 / 5775 |
25 | | 04'29" (+00'47") | 253 / 6029 |
26 | | 04'37" (+00'55") | 249 / 6278 |
27 | | 04'32" (+00'50") | 251 / 6529 |
28 | | 04'42" (+01'00") | 246 / 6775 |
29 | | 04'45" (+01'03") | 248 / 7024 |
30 | | 05'18" (+01'36") | 222 / 7246 |
31 | | 05'28" (+01'46") | 205 / 7451 |
32 | | 05'33" (+01'51") | 209 / 7661 |
33 | | 05'24" (+01'42") | 214 / 7876 |
34 | | 05'23" (+01'41") | 214 / 8090 |
35 | | 05'36" (+01'54") | 208 / 8298 |
36 | | 05'35" (+01'53") | 207 / 8506 |
37 | | 05'24" (+01'42") | 216 / 8722 |
38 | | 04'30" (+00'48") | 244 / 8967 |
39 | | 04'27" (+00'45") | 251 / 9218 |
40 | | 04'36" (+00'54") | 250 / 9469 |
41 | | 04'31" (+00'49") | 251 / 9721 |
42 | | 04'39" (+00'57") | 244 / 9965 |
43 | | 04'42" (+01'00") | 246 / 10211 |
44 | | 04'39" (+00'57") | 247 / 10459 |
45 | | 04'53" (+01'11") | 242 / 10701 |
46 | | 04'45" (+01'03") | 253 / 10955 |
47 | | 04'51" (+01'09") | 247 / 11202 |
48 | | 04'23" (+00'41") | 252 / 11455 |
49 | | 04'33" (+00'51") | 247 / 11702 |
50 | | 04'34" (+00'52") | 242 / 11944 |
51 | | 03'42" | 255 / 12200 |
52 | | 03'01" | 9 / 12210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 :
105.27 km asics tartheredge 2 累積 :
822.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'33" | 00:09'09" |
3 | 04'39" | 00:13'48" |
4 | 04'54" | 00:18'42" |
5 | 04'56" | 00:23'38" |
6 | 08'02" | 00:31'40" |
7 | 04'39" | 00:36'19" |
8 | 10'00" | 00:46'19" |
9 | 11'29" | 00:57'48" |
10 | 04'39" | 01:02'27" |
11 | 04'44" | 01:07'11" |
12 | 08'12" | 01:15'23" |
12.2 | 03'29" | 01:16'07" |