10.1 km | 00:58:44 | 05:48/km日期: 2022-03-24 17:10 - 平均心率: 146 - 卡路里: 791 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'49" / 05'51" / 05'42" / 05'40" / 05'44" / 05'42" / 05'42" / 05'41" / 05'37" / 06'01" / 02'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'14") | 1000 / 1000 |
| 2 | | 05'49" (+00'14") | 1000 / 2000 |
| 3 | | 05'42" (+00'07") | 1000 / 3000 |
| 4 | | 05'40" (+00'05") | 1000 / 4000 |
| 5 | | 05'43" (+00'08") | 1000 / 5000 |
| 6 | | 05'41" (+00'06") | 1000 / 6000 |
| 7 | | 05'43" (+00'08") | 1000 / 7000 |
| 8 | | 05'41" (+00'06") | 1000 / 8000 |
| 9 | | 05'35" | 1000 / 9000 |
| 10 | | 06'01" (+00'26") | 1000 / 10000 |
| 11 | | 07'29" (+01'54") | 35 / 10035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
231.53 km 
MIZUNO WAVE RIDER 25 累積 :
2066.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'51" | 00:12'40" |
| 3 | 05'42" | 00:18'22" |
| 4 | 05'40" | 00:24'02" |
| 5 | 05'44" | 00:29'46" |
| 6 | 05'42" | 00:35'28" |
| 7 | 05'42" | 00:41'10" |
| 8 | 05'41" | 00:46'51" |
| 9 | 05'37" | 00:52'28" |
| 10 | 06'01" | 00:58'29" |
| 10.0 | 07'35" | 00:58'45" |
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