12.1 km | 01:00:55 | 05:03/km日期: 2015-07-12 07:16 - 地點: 鶴聲國中操場 - 天氣: 陰毛雨 - 卡路里: 813 Cal - 總步數: 11678 - 平均步頻: 191 - 平均步幅: 103 cm - 溫度: 28°C - 濕度: 94%
Pace: 05'33" / 05'07" / 05'01" / 05'01" / 05'01" / 05'02" / 05'00" / 04'58" / 04'54" / 05'01" / 05'01" / 04'54" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 00'00" | 0 / 0 | 0 / 0 |
2 | | 05'29" (+00'36") | 1006 / 1006 | 183 / 99 |
3 | | 05'06" (+00'13") | 1000 / 2007 | 188 / 103 |
4 | | 04'59" (+00'06") | 1004 / 3011 | 192 / 103 |
5 | | 04'58" (+00'05") | 1009 / 4021 | 190 / 105 |
6 | | 05'00" (+00'07") | 1002 / 5023 | 191 / 104 |
7 | | 05'02" (+00'09") | 1007 / 6030 | 191 / 103 |
8 | | 04'57" (+00'04") | 1009 / 7039 | 192 / 105 |
9 | | 04'54" (+00'01") | 1000 / 8040 | 194 / 104 |
10 | | 04'56" (+00'03") | 1003 / 9043 | 195 / 103 |
11 | | 04'58" (+00'05") | 1010 / 10054 | 195 / 102 |
12 | | 05'04" (+00'11") | 1008 / 11062 | 194 / 101 |
13 | | 04'53" | 1001 / 12063 | 193 / 105 |
14 | | 05'03" (+00'10") | 9 / 12073 | 160 / 123 |
15 | | 05'26" (+00'33") | 9 / 12083 | 160 / 115 |
7月累積里程 : 300.43 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'07" | 00:10'40" |
3 | 05'01" | 00:15'41" |
4 | 05'01" | 00:20'42" |
5 | 05'01" | 00:25'43" |
6 | 05'02" | 00:30'45" |
7 | 05'00" | 00:35'45" |
8 | 04'58" | 00:40'43" |
9 | 04'54" | 00:45'37" |
10 | 05'01" | 00:50'38" |
11 | 05'01" | 00:55'39" |
12 | 04'54" | 01:00'33" |
12.0 | 08'05" | 01:00'55" |