30.0 km | 02:45:53 | 05:31/km日期: 2022-02-12 06:27 - 總爬升: 432 m - 平均心率: 152 - 卡路里: 1555 Cal - 平均步頻: 166
Pace: 05'02" / 05'13" / 05'03" / 05'10" / 05'01" / 05'29" / 05'27" / 14'43" / 05'36" / 05'46" / 05'54" / 06'22" / 06'20" / 05'48" / 06'11" / 09'41" / 05'43" / 16'53" / 05'09" / 05'18" / 05'21" / 05'20" / 05'30" / 05'19" / 05'43" / 05'31" / 05'56" / 05'25" / 06'09" / 05'16" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'01") | 1000 / 1000 |
2 | | 05'00" | 1000 / 2000 |
3 | | 05'03" (+00'03") | 1000 / 3000 |
4 | | 05'09" (+00'09") | 1000 / 4000 |
5 | | 05'01" (+00'01") | 1000 / 5000 |
6 | | 05'29" (+00'29") | 1000 / 6000 |
7 | | 05'27" (+00'27") | 1000 / 7000 |
8 | | 05'36" (+00'36") | 1000 / 8000 |
9 | | 05'35" (+00'35") | 1000 / 9000 |
10 | | 05'45" (+00'45") | 1000 / 10000 |
11 | | 05'54" (+00'54") | 1000 / 11000 |
12 | | 06'21" (+01'21") | 1000 / 12000 |
13 | | 06'19" (+01'19") | 1000 / 13000 |
14 | | 05'48" (+00'48") | 1000 / 14000 |
15 | | 06'10" (+01'10") | 1000 / 15000 |
16 | | 05'30" (+00'30") | 19 / 15019 |
17 | | 06'05" (+01'05") | 1000 / 16019 |
18 | | 05'43" (+00'43") | 1000 / 17019 |
19 | | 05'27" (+00'27") | 1000 / 18019 |
20 | | 05'07" (+00'07") | 1000 / 19019 |
21 | | 05'20" (+00'20") | 1000 / 20019 |
22 | | 05'21" (+00'21") | 1000 / 21019 |
23 | | 05'19" (+00'19") | 1000 / 22019 |
24 | | 05'28" (+00'28") | 1000 / 23019 |
25 | | 05'19" (+00'19") | 1000 / 24019 |
26 | | 05'41" (+00'41") | 1000 / 25019 |
27 | | 05'33" (+00'33") | 1000 / 26019 |
28 | | 05'30" (+00'30") | 1000 / 27019 |
29 | | 05'25" (+00'25") | 1000 / 28019 |
30 | | 05'22" (+00'22") | 1000 / 29019 |
31 | | 05'15" (+00'15") | 1000 / 30019 |
32 | | 03'52" | 3 / 30022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 : 335.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 05'13" | 00:10'15" |
3 | 05'03" | 00:15'18" |
4 | 05'10" | 00:20'28" |
5 | 05'01" | 00:25'29" |
6 | 05'29" | 00:30'58" |
7 | 05'27" | 00:36'25" |
8 | 14'43" | 00:51'08" |
9 | 05'36" | 00:56'44" |
10 | 05'46" | 01:02'30" |
11 | 05'54" | 01:08'24" |
12 | 06'22" | 01:14'46" |
13 | 06'20" | 01:21'06" |
14 | 05'48" | 01:26'54" |
15 | 06'11" | 01:33'05" |
16 | 09'41" | 01:42'46" |
17 | 05'43" | 01:48'29" |
18 | 16'53" | 02:05'22" |
19 | 05'09" | 02:10'31" |
20 | 05'18" | 02:15'49" |
21 | 05'21" | 02:21'10" |
22 | 05'20" | 02:26'30" |
23 | 05'30" | 02:32'00" |
24 | 05'19" | 02:37'19" |
25 | 05'43" | 02:43'02" |
26 | 05'31" | 02:48'33" |
27 | 05'56" | 02:54'29" |
28 | 05'25" | 02:59'54" |
29 | 06'09" | 03:06'03" |
30 | 05'16" | 03:11'19" |
30.0 | 03'42" | 03:11'24" |