11.5 km | 01:05:45 | 05:42/km日期: 2022-03-21 18:18 - 平均心率: 147 - 卡路里: 739 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(21)
Pace: 06'30" / 06'07" / 05'48" / 05'51" / 05'38" / 05'44" / 05'31" / 05'35" / 05'28" / 05'33" / 05'14" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'27") | 417 / 417 |
2 | | 06'24" (+01'10") | 418 / 835 |
3 | | 06'09" (+00'55") | 416 / 1252 |
4 | | 06'02" (+00'48") | 411 / 1663 |
5 | | 05'52" (+00'38") | 413 / 2077 |
6 | | 06'02" (+00'48") | 425 / 2503 |
7 | | 05'44" (+00'30") | 423 / 2926 |
8 | | 05'42" (+00'28") | 419 / 3346 |
9 | | 05'48" (+00'34") | 410 / 3756 |
10 | | 05'50" (+00'36") | 404 / 4161 |
11 | | 05'46" (+00'32") | 409 / 4570 |
12 | | 05'40" (+00'26") | 408 / 4978 |
13 | | 05'38" (+00'24") | 411 / 5389 |
14 | | 05'42" (+00'28") | 405 / 5795 |
15 | | 05'36" (+00'22") | 416 / 6211 |
16 | | 05'30" (+00'16") | 411 / 6622 |
17 | | 05'29" (+00'15") | 415 / 7038 |
18 | | 05'31" (+00'17") | 409 / 7448 |
19 | | 05'34" (+00'20") | 409 / 7857 |
20 | | 05'32" (+00'18") | 408 / 8265 |
21 | | 05'31" (+00'17") | 413 / 8679 |
22 | | 05'29" (+00'15") | 413 / 9092 |
23 | | 05'32" (+00'18") | 408 / 9501 |
24 | | 05'32" (+00'18") | 408 / 9910 |
25 | | 05'19" (+00'05") | 419 / 10330 |
26 | | 05'15" (+00'01") | 415 / 10745 |
27 | | 05'14" | 413 / 11159 |
28 | | 05'13" | 375 / 11534 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 101.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'07" | 00:12'37" |
3 | 05'48" | 00:18'25" |
4 | 05'51" | 00:24'16" |
5 | 05'38" | 00:29'54" |
6 | 05'44" | 00:35'38" |
7 | 05'31" | 00:41'09" |
8 | 05'35" | 00:46'44" |
9 | 05'28" | 00:52'12" |
10 | 05'33" | 00:57'45" |
11 | 05'14" | 01:02'59" |
11.5 | 05'10" | 01:05'45" |