12.7 km | 01:28:20 | 06:57/km日期: 2015-07-11 06:00 - 地點: 十八尖山 - 天氣: 晴 - 卡路里: 709 Cal - 溫度: 27°C - 濕度: 85%
Pace: 07'24" / 07'00" / 07'28" / 06'00" / 06'00" / 06'12" / 05'56" / 10'00" / 06'52" / 06'28" / 08'08" / 06'24" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'31") | 2890 / 2890 |
2 | | 06'11" (+00'27") | 2438 / 5328 |
3 | | 06'05" (+00'21") | 1807 / 7135 |
4 | | 12'11" (+06'27") | 607 / 7742 |
5 | | 07'01" (+01'17") | 382 / 8124 |
6 | | 07'17" (+01'33") | 446 / 8570 |
7 | | 06'32" (+00'48") | 1197 / 9767 |
8 | | 05'44" | 93 / 9860 |
9 | | 07'05" (+01'21") | 2785 / 12645 |
7月累積里程 : 138.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'00" | 00:14'24" |
3 | 07'28" | 00:21'52" |
4 | 06'00" | 00:27'52" |
5 | 06'00" | 00:33'52" |
6 | 06'12" | 00:40'04" |
7 | 05'56" | 00:46'00" |
8 | 10'00" | 00:56'00" |
9 | 06'52" | 01:02'52" |
10 | 06'28" | 01:09'20" |
11 | 08'08" | 01:17'28" |
12 | 06'24" | 01:23'52" |
12.6 | 06'55" | 01:28'20" |