21.0 km | 03:30:04 | 10:00/km日期: 2022-03-20 18:15 - 平均心率: 141 - 卡路里: 1320 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(2)
Pace: 12'41" / 09'50" / 10'23" / 09'40" / 09'50" / 09'28" / 10'59" / 10'27" / 10'27" / 11'55" / 10'55" / 10'11" / 11'10" / 11'39" / 12'44" / 10'00" / 09'15" / 07'51" / 07'05" / 07'06" / 06'27" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'41" (+06'15") | 1000 / 1000 |
2 | | 09'50" (+03'24") | 1000 / 2000 |
3 | | 10'22" (+03'56") | 1000 / 3000 |
4 | | 09'39" (+03'13") | 1000 / 4000 |
5 | | 09'50" (+03'24") | 1000 / 5000 |
6 | | 09'27" (+03'01") | 1000 / 6000 |
7 | | 10'58" (+04'32") | 1000 / 7000 |
8 | | 10'27" (+04'01") | 1000 / 8000 |
9 | | 10'26" (+04'00") | 1000 / 9000 |
10 | | 11'54" (+05'28") | 1000 / 10000 |
11 | | 10'55" (+04'29") | 1000 / 11000 |
12 | | 10'11" (+03'45") | 1000 / 12000 |
13 | | 11'09" (+04'43") | 1000 / 13000 |
14 | | 11'38" (+05'12") | 1000 / 14000 |
15 | | 12'44" (+06'18") | 1000 / 15000 |
16 | | 09'59" (+03'33") | 1000 / 16000 |
17 | | 09'14" (+02'48") | 1000 / 17000 |
18 | | 07'51" (+01'25") | 1000 / 18000 |
19 | | 07'04" (+00'38") | 1000 / 19000 |
20 | | 07'06" (+00'40") | 1000 / 20000 |
21 | | 06'26" | 1000 / 21000 |
22 | | 03'03" | 5 / 21005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 63.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'41" | 00:12'41" |
2 | 09'50" | 00:22'31" |
3 | 10'23" | 00:32'54" |
4 | 09'40" | 00:42'34" |
5 | 09'50" | 00:52'24" |
6 | 09'28" | 01:01'52" |
7 | 10'59" | 01:12'51" |
8 | 10'27" | 01:23'18" |
9 | 10'27" | 01:33'45" |
10 | 11'55" | 01:45'40" |
11 | 10'55" | 01:56'35" |
12 | 10'11" | 02:06'46" |
13 | 11'10" | 02:17'56" |
14 | 11'39" | 02:29'35" |
15 | 12'44" | 02:42'19" |
16 | 10'00" | 02:52'19" |
17 | 09'15" | 03:01'34" |
18 | 07'51" | 03:09'25" |
19 | 07'05" | 03:16'30" |
20 | 07'06" | 03:23'36" |
21 | 06'27" | 03:30'03" |
21.0 | 02'48" | 03:30'04" |