11.2 km | 00:56:13 | 05:01/km日期: 2022-03-20 16:54 - 平均心率: 157 - 卡路里: 669 Cal - 平均步頻: 196 - 溫度: 28°C - 濕度: 66% - PM2.5: 良好(33)
Pace: 05'04" / 05'03" / 04'57" / 04'55" / 05'00" / 04'59" / 05'02" / 04'52" / 05'05" / 04'54" / 05'19" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'37") | 366 / 366 |
| 2 | | 05'00" (+00'10") | 1000 / 1366 |
| 3 | | 04'59" (+00'09") | 1000 / 2366 |
| 4 | | 04'50" | 1000 / 3366 |
| 5 | | 05'00" (+00'10") | 1000 / 4366 |
| 6 | | 04'56" (+00'06") | 1000 / 5366 |
| 7 | | 05'00" (+00'10") | 1000 / 6366 |
| 8 | | 04'58" (+00'08") | 1000 / 7366 |
| 9 | | 04'56" (+00'06") | 1000 / 8366 |
| 10 | | 05'02" (+00'12") | 1000 / 9366 |
| 11 | | 04'54" (+00'04") | 653 / 10020 |
| 12 | | 05'18" (+00'28") | 377 / 10397 |
| 13 | | 05'18" (+00'28") | 805 / 11203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
151.57 km 
Nike Tempo Next %灰 累積 :
1619.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'03" | 00:10'07" |
| 3 | 04'57" | 00:15'04" |
| 4 | 04'55" | 00:19'59" |
| 5 | 05'00" | 00:24'59" |
| 6 | 04'59" | 00:29'58" |
| 7 | 05'02" | 00:35'00" |
| 8 | 04'52" | 00:39'52" |
| 9 | 05'05" | 00:44'57" |
| 10 | 04'54" | 00:49'51" |
| 11 | 05'19" | 00:55'10" |
| 11.2 | 05'19" | 00:56'15" |
展開計圈分析
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