6.7 km | 00:31:33 | 04:43/km日期: 2015-07-09 06:24 - 卡路里: 401 Cal - 溫度: 29°C - 濕度: 75%
Pace: 04'50" / 04'43" / 04'47" / 04'42" / 04'40" / 04'40" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'12") | 410 / 410 |
| 2 | | 04'48" (+00'13") | 405 / 815 |
| 3 | | 04'43" (+00'08") | 410 / 1225 |
| 4 | | 04'44" (+00'09") | 410 / 1636 |
| 5 | | 04'50" (+00'15") | 403 / 2040 |
| 6 | | 04'43" (+00'08") | 411 / 2451 |
| 7 | | 04'40" (+00'05") | 409 / 2861 |
| 8 | | 04'44" (+00'09") | 413 / 3274 |
| 9 | | 04'44" (+00'09") | 408 / 3683 |
| 10 | | 04'39" (+00'04") | 415 / 4098 |
| 11 | | 04'42" (+00'07") | 412 / 4511 |
| 12 | | 04'35" | 415 / 4926 |
| 13 | | 04'41" (+00'06") | 413 / 5339 |
| 14 | | 04'40" (+00'05") | 416 / 5755 |
| 15 | | 04'45" (+00'10") | 411 / 6167 |
| 16 | | 04'39" (+00'04") | 518 / 6686 |
7月累積里程 : 201.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'43" | 00:09'33" |
| 3 | 04'47" | 00:14'20" |
| 4 | 04'42" | 00:19'02" |
| 5 | 04'40" | 00:23'42" |
| 6 | 04'40" | 00:28'22" |
| 6.7 | 04'38" | 00:31'33" |
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