|  全馬 | 03:52:21 | 05:30/km | 第109馬| 官方成績 | | 日期 | 2022-03-20 | | 成績 | 03:52:21 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:30/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'05" (+01'25") | 00:53'15" (+01'47") | | 00:26'10" (+00'30") | | 00:25'48" (+00'08") | 00:51'28" | | 00:25'40" | | 00:26'18" (+00'38") | 00:53'10" (+01'42") | | 00:26'52" (+01'12") | | 00:30'38" (+04'58") | 01:00'47" (+09'19") | | 00:30'09" (+04'29") | |
日期: 2022-03-20 06:30 - 平均心率: 174 - 卡路里: 2173 Cal - 總步數: 41326 - 平均步頻: 177 - 平均步幅: 102 cm - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'51" (+00'47") | 1455 / 1455 | 173 / 98 | | 2 | | 05'15" (+00'11") | 1003 / 2458 | 178 / 106 | | 3 | | 05'12" (+00'08") | 1001 / 3460 | 179 / 106 | | 4 | | 05'14" (+00'10") | 1001 / 4461 | 180 / 105 | | 5 | | 05'38" (+00'34") | 1000 / 5462 | 170 / 103 |
| 6 | | 05'08" (+00'04") | 1002 / 6464 | 180 / 108 | | 7 | | 05'08" (+00'04") | 1002 / 7467 | 179 / 108 | | 8 | | 05'07" (+00'03") | 1002 / 8469 | 180 / 108 | | 9 | | 05'10" (+00'06") | 1000 / 9470 | 180 / 107 | | 10 | | 05'08" (+00'04") | 1000 / 10470 | 180 / 107 | | 11 | | 05'11" (+00'07") | 1002 / 11473 | 180 / 106 | | 12 | | 05'09" (+00'05") | 1000 / 12474 | 180 / 107 | | 13 | | 05'08" (+00'04") | 1000 / 13474 | 180 / 107 | | 14 | | 05'07" (+00'03") | 1001 / 14476 | 180 / 107 | | 15 | | 05'11" (+00'07") | 1001 / 15477 | 181 / 106 | | 16 | | 05'07" (+00'03") | 1003 / 16481 | 180 / 107 | | 17 | | 05'08" (+00'04") | 1002 / 17483 | 180 / 107 | | 18 | | 05'12" (+00'08") | 1002 / 18485 | 181 / 105 | | 19 | | 05'04" | 1001 / 19487 | 182 / 107 | | 20 | | 05'07" (+00'03") | 1002 / 20489 | 182 / 106 | | 21 | | 05'08" (+00'04") | 1000 / 21490 | 181 / 106 | | 22 | | 05'10" (+00'06") | 1000 / 22490 | 182 / 105 | | 23 | | 05'22" (+00'18") | 1000 / 23490 | 182 / 102 | | 24 | | 05'25" (+00'21") | 1002 / 24492 | 181 / 101 | | 25 | | 05'25" (+00'21") | 1002 / 25495 | 182 / 101 | | 26 | | 05'25" (+00'21") | 1001 / 26496 | 182 / 100 | | 27 | | 05'24" (+00'20") | 1000 / 27497 | 183 / 100 | | 28 | | 05'19" (+00'15") | 1001 / 28498 | 183 / 102 | | 29 | | 05'20" (+00'16") | 1002 / 29501 | 183 / 102 | | 30 | | 05'44" (+00'40") | 1001 / 30502 | 178 / 97 | | 31 | | 05'28" (+00'24") | 1001 / 31504 | 182 / 99 | | 32 | | 06'04" (+01'00") | 1002 / 32506 | 168 / 97 | | 33 | | 05'24" (+00'20") | 1000 / 33507 | 182 / 101 | | 34 | | 07'03" (+01'59") | 1002 / 34510 | 148 / 95 | | 35 | | 07'53" (+02'49") | 1002 / 35512 | 138 / 91 | | 36 | | 05'38" (+00'34") | 1000 / 36512 | 179 / 98 | | 37 | | 05'59" (+00'55") | 1001 / 37513 | 174 / 95 | | 38 | | 05'46" (+00'42") | 1001 / 38515 | 181 / 95 | | 39 | | 05'35" (+00'31") | 1000 / 39516 | 181 / 98 | | 40 | | 05'51" (+00'47") | 1002 / 40518 | 181 / 93 | | 41 | | 05'43" (+00'39") | 1535 / 42053 | 183 / 94 | | 42 | | 04'36" | 332 / 42385 | 182 / 118 |
賽後評分: 謝謝大會和沿途鄉親。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 151.50 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'32" | 00:08'32" | | 2 | 02'53" | 00:11'25" | | 3 | 05'15" | 00:16'40" | | 4 | 05'19" | 00:21'59" | | 5 | 05'06" | 00:27'05" | | 6 | 05'36" | 00:32'41" | | 7 | 05'09" | 00:37'50" | | 8 | 05'10" | 00:43'00" | | 9 | 05'07" | 00:48'07" | | 10 | 05'08" | 00:53'15" | | 11 | 05'09" | 00:58'24" | | 12 | 05'12" | 01:03'36" | | 13 | 05'10" | 01:08'46" | | 14 | 05'03" | 01:13'49" | | 15 | 05'14" | 01:19'03" | | 16 | 05'06" | 01:24'09" | | 17 | 05'09" | 01:29'18" | | 18 | 05'13" | 01:34'31" | | 19 | 05'06" | 01:39'37" | | 20 | 05'06" | 01:44'43" | | 21 | 05'05" | 01:49'48" | | 22 | 05'05" | 01:54'53" | | 23 | 05'21" | 02:00'14" | | 24 | 05'28" | 02:05'42" | | 25 | 05'19" | 02:11'01" | | 26 | 05'24" | 02:16'25" | | 27 | 05'28" | 02:21'53" | | 28 | 05'22" | 02:27'15" | | 29 | 05'20" | 02:32'35" | | 30 | 05'18" | 02:37'53" | | 31 | 05'51" | 02:43'44" | | 32 | 06'02" | 02:49'46" | | 33 | 05'26" | 02:55'12" | | 34 | 06'05" | 03:01'17" | | 35 | 07'14" | 03:08'31" | | 36 | 07'06" | 03:15'37" | | 37 | 06'08" | 03:21'45" | | 38 | 05'32" | 03:27'17" | | 39 | 05'44" | 03:33'01" | | 40 | 05'39" | 03:38'40" | | 41 | 05'46" | 03:44'26" | | 42 | 06'23" | 03:50'49" | | 42.4 | 03'57" | 03:52'21" |
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