12.0 km | 01:08:37 | 05:42/km日期: 2022-03-19 17:29 - 平均心率: 155 - 卡路里: 794 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 05'33" / 05'28" / 05'28" / 05'23" / 05'19" / 05'28" / 07'15" / 06'05" / 05'30" / 05'29" / 05'56" / 05'42" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'12") | 1000 / 1000 |
| 2 | | 05'27" (+00'08") | 1000 / 2000 |
| 3 | | 05'28" (+00'09") | 1000 / 3000 |
| 4 | | 05'22" (+00'03") | 1000 / 4000 |
| 5 | | 05'19" | 1000 / 5000 |
| 6 | | 05'26" (+00'07") | 1000 / 6000 |
| 7 | | 07'15" (+01'56") | 1000 / 7000 |
| 8 | | 06'05" (+00'46") | 1000 / 8000 |
| 9 | | 05'30" (+00'11") | 1000 / 9000 |
| 10 | | 05'29" (+00'10") | 1000 / 10000 |
| 11 | | 05'55" (+00'36") | 1000 / 11000 |
| 12 | | 05'42" (+00'23") | 1000 / 12000 |
| 13 | | 04'41" | 11 / 12011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 54.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'28" | 00:11'01" |
| 3 | 05'28" | 00:16'29" |
| 4 | 05'23" | 00:21'52" |
| 5 | 05'19" | 00:27'11" |
| 6 | 05'28" | 00:32'39" |
| 7 | 07'15" | 00:39'54" |
| 8 | 06'05" | 00:45'59" |
| 9 | 05'30" | 00:51'29" |
| 10 | 05'29" | 00:56'58" |
| 11 | 05'56" | 01:02'54" |
| 12 | 05'42" | 01:08'36" |
| 12.0 | 05'54" | 01:08'40" |
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