| 賽後評分: 👍👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
3月累積里程 : 147.97 km  mizuno inspire17 累積 : 941.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'14" | 00:10'14" | | 2 | 03'28" | 00:13'42" | | 3 | 05'53" | 00:19'35" | | 4 | 05'36" | 00:25'11" | | 5 | 05'19" | 00:30'30" | | 6 | 05'29" | 00:35'59" | | 7 | 05'28" | 00:41'27" | | 8 | 05'30" | 00:46'57" | | 9 | 05'35" | 00:52'32" | | 10 | 05'53" | 00:58'25" | | 11 | 06'04" | 01:04'29" | | 12 | 05'53" | 01:10'22" | | 13 | 05'37" | 01:15'59" | | 14 | 05'39" | 01:21'38" | | 15 | 05'44" | 01:27'22" | | 16 | 05'48" | 01:33'10" | | 17 | 06'22" | 01:39'32" | | 18 | 06'20" | 01:45'52" | | 19 | 06'01" | 01:51'53" | | 20 | 06'00" | 01:57'53" | | 21 | 06'00" | 02:03'53" | | 22 | 06'13" | 02:10'06" | | 23 | 06'47" | 02:16'53" | | 24 | 06'39" | 02:23'32" | | 25 | 07'31" | 02:31'03" | | 26 | 07'44" | 02:38'47" | | 27 | 07'32" | 02:46'19" | | 28 | 06'01" | 02:52'20" | | 29 | 06'37" | 02:58'57" | | 30 | 06'27" | 03:05'24" | | 31 | 08'26" | 03:13'50" | | 32 | 07'44" | 03:21'34" | | 33 | 07'42" | 03:29'16" | | 34 | 09'07" | 03:38'23" | | 35 | 08'47" | 03:47'10" | | 36 | 10'13" | 03:57'23" | | 37 | 08'36" | 04:05'59" | | 38 | 08'56" | 04:14'55" | | 39 | 08'37" | 04:23'32" | | 40 | 09'21" | 04:32'53" | | 41 | 15'02" | 04:47'55" | | 42 | 00'04" | 04:47'59" | | 42.4 | 04'41" | 04:49'42" |
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