28.0 km | 02:55:47 | 06:16/km日期: 2022-03-20 06:31 - 平均心率: 168 - 卡路里: 2011 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 08'25" / 06'27" / 05'30" / 05'40" / 05'38" / 05'45" / 05'33" / 05'46" / 06'03" / 06'01" / 05'52" / 06'03" / 06'11" / 06'02" / 06'27" / 06'02" / 06'21" / 06'10" / 06'04" / 06'53" / 06'24" / 06'07" / 06'39" / 06'34" / 08'01" / 06'31" / 06'32" / 09'12" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'39") | 1000 / 1000 |
2 | | 05'35" (+00'05") | 1000 / 2000 |
3 | | 05'30" | 1000 / 3000 |
4 | | 05'40" (+00'10") | 1000 / 4000 |
5 | | 05'38" (+00'08") | 1000 / 5000 |
6 | | 05'44" (+00'14") | 1000 / 6000 |
7 | | 05'32" (+00'02") | 1000 / 7000 |
8 | | 05'46" (+00'16") | 1000 / 8000 |
9 | | 06'03" (+00'33") | 1000 / 9000 |
10 | | 06'00" (+00'30") | 1000 / 10000 |
11 | | 05'52" (+00'22") | 1000 / 11000 |
12 | | 06'02" (+00'32") | 1000 / 12000 |
13 | | 06'11" (+00'41") | 1000 / 13000 |
14 | | 06'02" (+00'32") | 1000 / 14000 |
15 | | 06'26" (+00'56") | 1000 / 15000 |
16 | | 06'02" (+00'32") | 1000 / 16000 |
17 | | 06'21" (+00'51") | 1000 / 17000 |
18 | | 06'09" (+00'39") | 1000 / 18000 |
19 | | 06'04" (+00'34") | 1000 / 19000 |
20 | | 06'52" (+01'22") | 1000 / 20000 |
21 | | 06'23" (+00'53") | 1000 / 21000 |
22 | | 06'06" (+00'36") | 1000 / 22000 |
23 | | 06'39" (+01'09") | 1000 / 23000 |
24 | | 06'33" (+01'03") | 1000 / 24000 |
25 | | 08'01" (+02'31") | 1000 / 25000 |
26 | | 06'30" (+01'00") | 1000 / 26000 |
27 | | 06'32" (+01'02") | 1000 / 27000 |
28 | | 09'11" (+03'41") | 1000 / 28000 |
29 | | 10'00" (+04'30") | 4 / 28004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
3月累積里程 : 92.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'25" | 00:08'25" |
2 | 06'27" | 00:14'52" |
3 | 05'30" | 00:20'22" |
4 | 05'40" | 00:26'02" |
5 | 05'38" | 00:31'40" |
6 | 05'45" | 00:37'25" |
7 | 05'33" | 00:42'58" |
8 | 05'46" | 00:48'44" |
9 | 06'03" | 00:54'47" |
10 | 06'01" | 01:00'48" |
11 | 05'52" | 01:06'40" |
12 | 06'03" | 01:12'43" |
13 | 06'11" | 01:18'54" |
14 | 06'02" | 01:24'56" |
15 | 06'27" | 01:31'23" |
16 | 06'02" | 01:37'25" |
17 | 06'21" | 01:43'46" |
18 | 06'10" | 01:49'56" |
19 | 06'04" | 01:56'00" |
20 | 06'53" | 02:02'53" |
21 | 06'24" | 02:09'17" |
22 | 06'07" | 02:15'24" |
23 | 06'39" | 02:22'03" |
24 | 06'34" | 02:28'37" |
25 | 08'01" | 02:36'38" |
26 | 06'31" | 02:43'09" |
27 | 06'32" | 02:49'41" |
28 | 09'12" | 02:58'53" |
28.0 | 07'31" | 02:58'55" |