42.7 km | 04:59:14 | 07:00/km日期: 2022-03-20 06:31 - 總爬升: 407 m - 平均心率: 166 - 卡路里: 3341 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 09'03" / 03'22" / 05'36" / 05'18" / 05'47" / 05'21" / 05'29" / 06'02" / 05'33" / 05'56" / 05'36" / 05'52" / 05'37" / 05'33" / 07'10" / 05'24" / 06'01" / 05'32" / 05'38" / 06'30" / 07'37" / 05'54" / 06'25" / 06'13" / 06'34" / 06'44" / 08'20" / 07'37" / 06'52" / 06'59" / 09'01" / 07'37" / 09'52" / 08'20" / 08'35" / 08'39" / 09'40" / 10'00" / 08'11" / 07'59" / 09'27" / 12'31" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'21") | 400 / 400 |
| 2 | | 06'17" (+01'07") | 400 / 800 |
| 3 | | 06'19" (+01'09") | 400 / 1200 |
| 4 | | 06'12" (+01'02") | 400 / 1600 |
| 5 | | 05'41" (+00'31") | 400 / 2000 |
| 6 | | 05'36" (+00'26") | 400 / 2400 |
| 7 | | 05'21" (+00'11") | 400 / 2800 |
| 8 | | 05'29" (+00'19") | 400 / 3199 |
| 9 | | 05'17" (+00'07") | 400 / 3599 |
| 10 | | 05'29" (+00'19") | 400 / 3999 |
| 11 | | 05'56" (+00'46") | 400 / 4399 |
| 12 | | 05'25" (+00'15") | 400 / 4800 |
| 13 | | 05'29" (+00'19") | 400 / 5200 |
| 14 | | 05'30" (+00'20") | 400 / 5600 |
| 15 | | 05'29" (+00'19") | 400 / 6000 |
| 16 | | 05'29" (+00'19") | 400 / 6400 |
| 17 | | 05'21" (+00'11") | 400 / 6800 |
| 18 | | 05'34" (+00'24") | 400 / 7200 |
| 19 | | 06'51" (+01'41") | 400 / 7600 |
| 20 | | 05'30" (+00'20") | 400 / 8000 |
| 21 | | 05'26" (+00'16") | 400 / 8400 |
| 22 | | 05'24" (+00'14") | 400 / 8800 |
| 23 | | 05'36" (+00'26") | 400 / 9200 |
| 24 | | 05'24" (+00'14") | 400 / 9600 |
| 25 | | 06'51" (+01'41") | 400 / 10000 |
| 26 | | 05'26" (+00'16") | 400 / 10400 |
| 27 | | 05'33" (+00'23") | 400 / 10800 |
| 28 | | 05'40" (+00'30") | 400 / 11200 |
| 29 | | 06'26" (+01'16") | 400 / 11600 |
| 30 | | 05'32" (+00'22") | 400 / 12000 |
| 31 | | 05'30" (+00'20") | 400 / 12400 |
| 32 | | 05'35" (+00'25") | 400 / 12800 |
| 33 | | 05'37" (+00'27") | 400 / 13200 |
| 34 | | 05'35" (+00'25") | 400 / 13600 |
| 35 | | 05'37" (+00'27") | 400 / 14000 |
| 36 | | 05'52" (+00'42") | 400 / 14400 |
| 37 | | 09'22" (+04'12") | 400 / 14800 |
| 38 | | 05'10" | 400 / 15200 |
| 39 | | 05'24" (+00'14") | 400 / 15600 |
| 40 | | 05'31" (+00'21") | 400 / 16000 |
| 41 | | 05'24" (+00'14") | 400 / 16400 |
| 42 | | 06'56" (+01'46") | 400 / 16800 |
| 43 | | 05'33" (+00'23") | 400 / 17200 |
| 44 | | 05'29" (+00'19") | 400 / 17600 |
| 45 | | 05'30" (+00'20") | 400 / 18000 |
| 46 | | 05'28" (+00'18") | 400 / 18400 |
| 47 | | 05'28" (+00'18") | 400 / 18799 |
| 48 | | 05'39" (+00'29") | 400 / 19199 |
| 49 | | 08'12" (+03'02") | 400 / 19599 |
| 50 | | 05'29" (+00'19") | 400 / 19999 |
| 51 | | 05'24" (+00'14") | 400 / 20399 |
| 52 | | 05'37" (+00'27") | 400 / 20799 |
| 53 | | 10'45" (+05'35") | 400 / 21199 |
| 54 | | 05'56" (+00'46") | 400 / 21599 |
| 55 | | 06'03" (+00'53") | 400 / 21999 |
| 56 | | 07'04" (+01'54") | 400 / 22399 |
| 57 | | 06'00" (+00'50") | 400 / 22799 |
| 58 | | 05'56" (+00'46") | 400 / 23199 |
| 59 | | 06'11" (+01'01") | 400 / 23599 |
| 60 | | 06'22" (+01'12") | 400 / 23999 |
| 61 | | 05'58" (+00'48") | 400 / 24399 |
| 62 | | 06'01" (+00'51") | 400 / 24799 |
| 63 | | 09'00" (+03'50") | 400 / 25199 |
| 64 | | 05'53" (+00'43") | 400 / 25599 |
| 65 | | 06'20" (+01'10") | 400 / 25999 |
| 66 | | 06'35" (+01'25") | 400 / 26399 |
| 67 | | 08'48" (+03'38") | 400 / 26799 |
| 68 | | 10'11" (+05'01") | 400 / 27199 |
| 69 | | 06'29" (+01'19") | 400 / 27599 |
| 70 | | 07'47" (+02'37") | 400 / 27999 |
| 71 | | 07'28" (+02'18") | 400 / 28399 |
| 72 | | 06'14" (+01'04") | 400 / 28799 |
| 73 | | 06'56" (+01'46") | 400 / 29199 |
| 74 | | 06'56" (+01'46") | 400 / 29599 |
| 75 | | 07'00" (+01'50") | 400 / 29999 |
| 76 | | 12'30" (+07'20") | 400 / 30399 |
| 77 | | 06'34" (+01'24") | 400 / 30799 |
| 78 | | 06'41" (+01'31") | 400 / 31199 |
| 79 | | 09'12" (+04'02") | 400 / 31599 |
| 80 | | 06'36" (+01'26") | 400 / 31999 |
| 81 | | 09'35" (+04'25") | 400 / 32399 |
| 82 | | 09'03" (+03'53") | 400 / 32799 |
| 83 | | 09'11" (+04'01") | 400 / 33199 |
| 84 | | 09'04" (+03'54") | 400 / 33599 |
| 85 | | 08'33" (+03'23") | 400 / 33999 |
| 86 | | 09'22" (+04'12") | 400 / 34399 |
| 87 | | 08'11" (+03'01") | 400 / 34799 |
| 88 | | 08'38" (+03'28") | 400 / 35199 |
| 89 | | 09'47" (+04'37") | 400 / 35599 |
| 90 | | 07'07" (+01'57") | 400 / 35999 |
| 91 | | 08'29" (+03'19") | 400 / 36399 |
| 92 | | 10'57" (+05'47") | 400 / 36799 |
| 93 | | 09'30" (+04'20") | 400 / 37199 |
| 94 | | 10'25" (+05'15") | 400 / 37599 |
| 95 | | 09'45" (+04'35") | 400 / 37999 |
| 96 | | 09'29" (+04'19") | 400 / 38399 |
| 97 | | 07'15" (+02'05") | 400 / 38799 |
| 98 | | 07'01" (+01'51") | 400 / 39199 |
| 99 | | 07'35" (+02'25") | 400 / 39599 |
| 100 | | 09'03" (+03'53") | 400 / 39999 |
| 101 | | 11'18" (+06'08") | 400 / 40399 |
| 102 | | 08'04" (+02'54") | 400 / 40799 |
| 103 | | 09'32" (+04'22") | 400 / 41199 |
| 104 | | 10'42" (+05'32") | 400 / 41599 |
| 105 | | 09'13" (+04'03") | 400 / 41999 |
| 106 | | 09'12" (+04'02") | 400 / 42399 |
| 107 | | 08'57" (+03'47") | 282 / 42682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 142.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'03" | 00:09'03" |
| 2 | 03'22" | 00:12'25" |
| 3 | 05'36" | 00:18'01" |
| 4 | 05'18" | 00:23'19" |
| 5 | 05'47" | 00:29'06" |
| 6 | 05'21" | 00:34'27" |
| 7 | 05'29" | 00:39'56" |
| 8 | 06'02" | 00:45'58" |
| 9 | 05'33" | 00:51'31" |
| 10 | 05'56" | 00:57'27" |
| 11 | 05'36" | 01:03'03" |
| 12 | 05'52" | 01:08'55" |
| 13 | 05'37" | 01:14'32" |
| 14 | 05'33" | 01:20'05" |
| 15 | 07'10" | 01:27'15" |
| 16 | 05'24" | 01:32'39" |
| 17 | 06'01" | 01:38'40" |
| 18 | 05'32" | 01:44'12" |
| 19 | 05'38" | 01:49'50" |
| 20 | 06'30" | 01:56'20" |
| 21 | 07'37" | 02:03'57" |
| 22 | 05'54" | 02:09'51" |
| 23 | 06'25" | 02:16'16" |
| 24 | 06'13" | 02:22'29" |
| 25 | 06'34" | 02:29'03" |
| 26 | 06'44" | 02:35'47" |
| 27 | 08'20" | 02:44'07" |
| 28 | 07'37" | 02:51'44" |
| 29 | 06'52" | 02:58'36" |
| 30 | 06'59" | 03:05'35" |
| 31 | 09'01" | 03:14'36" |
| 32 | 07'37" | 03:22'13" |
| 33 | 09'52" | 03:32'05" |
| 34 | 08'20" | 03:40'25" |
| 35 | 08'35" | 03:49'00" |
| 36 | 08'39" | 03:57'39" |
| 37 | 09'40" | 04:07'19" |
| 38 | 10'00" | 04:17'19" |
| 39 | 08'11" | 04:25'30" |
| 40 | 07'59" | 04:33'29" |
| 41 | 09'27" | 04:42'56" |
| 42 | 12'31" | 04:55'27" |
| 42.7 | 05'34" | 04:59'15" |
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