42.3 km | 04:36:44 | 06:32/km日期: 2022-03-20 06:31 - 平均心率: 167 - 卡路里: 2999 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 09'55" / 02'40" / 05'08" / 04'58" / 04'36" / 04'51" / 04'57" / 04'56" / 04'53" / 04'52" / 04'57" / 05'00" / 05'16" / 05'20" / 05'25" / 05'40" / 05'40" / 05'54" / 05'32" / 05'58" / 05'45" / 06'02" / 06'31" / 06'54" / 06'20" / 06'33" / 06'45" / 07'14" / 07'18" / 07'40" / 07'48" / 07'26" / 07'56" / 07'46" / 07'41" / 08'21" / 10'03" / 08'49" / 08'18" / 10'36" / 16'52" / 00'04" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'24" (+11'47") | 36 / 36 |
| 2 | | 25'07" (+20'30") | 1 / 37 |
| 3 | | 12'45" (+08'08") | 1 / 38 |
| 4 | | 06'40" (+02'03") | 784 / 823 |
| 5 | | 06'19" (+01'42") | 7 / 831 |
| 6 | | 08'56" (+04'19") | 2 / 833 |
| 7 | | 05'47" (+01'10") | 1000 / 1833 |
| 8 | | 05'08" (+00'31") | 1000 / 2833 |
| 9 | | 04'56" (+00'19") | 1000 / 3833 |
| 10 | | 04'37" | 1000 / 4833 |
| 11 | | 04'52" (+00'15") | 1000 / 5833 |
| 12 | | 04'56" (+00'19") | 1000 / 6833 |
| 13 | | 04'58" (+00'21") | 1000 / 7833 |
| 14 | | 04'50" (+00'13") | 1000 / 8833 |
| 15 | | 04'49" (+00'12") | 1000 / 9833 |
| 16 | | 05'00" (+00'23") | 1000 / 10833 |
| 17 | | 04'57" (+00'20") | 1000 / 11833 |
| 18 | | 05'12" (+00'35") | 1000 / 12833 |
| 19 | | 05'17" (+00'40") | 1000 / 13833 |
| 20 | | 05'24" (+00'47") | 1000 / 14833 |
| 21 | | 05'36" (+00'59") | 1000 / 15833 |
| 22 | | 05'39" (+01'02") | 1000 / 16833 |
| 23 | | 05'57" (+01'20") | 1000 / 17833 |
| 24 | | 05'28" (+00'51") | 1000 / 18833 |
| 25 | | 06'01" (+01'24") | 1000 / 19833 |
| 26 | | 05'44" (+01'07") | 1000 / 20833 |
| 27 | | 05'55" (+01'18") | 1000 / 21833 |
| 28 | | 06'30" (+01'53") | 1000 / 22833 |
| 29 | | 06'40" (+02'03") | 1000 / 23833 |
| 30 | | 06'31" (+01'54") | 1000 / 24833 |
| 31 | | 06'37" (+02'00") | 1000 / 25833 |
| 32 | | 06'38" (+02'01") | 1000 / 26833 |
| 33 | | 07'05" (+02'28") | 1000 / 27833 |
| 34 | | 07'15" (+02'38") | 1000 / 28833 |
| 35 | | 07'33" (+02'56") | 1000 / 29833 |
| 36 | | 07'54" (+03'17") | 1000 / 30833 |
| 37 | | 07'36" (+02'59") | 1000 / 31833 |
| 38 | | 07'54" (+03'17") | 1000 / 32833 |
| 39 | | 07'30" (+02'53") | 1000 / 33833 |
| 40 | | 07'45" (+03'08") | 1000 / 34833 |
| 41 | | 08'15" (+03'38") | 1000 / 35833 |
| 42 | | 09'24" (+04'47") | 1000 / 36833 |
| 43 | | 09'13" (+04'36") | 1000 / 37833 |
| 44 | | 08'22" (+03'45") | 1000 / 38833 |
| 45 | | 10'18" (+05'41") | 1000 / 39833 |
| 46 | | 09'36" (+04'59") | 1000 / 40833 |
| 47 | | 07'45" (+03'08") | 1000 / 41833 |
| 48 | | 05'50" (+01'13") | 516 / 42349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 129.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'55" | 00:09'55" |
| 2 | 02'40" | 00:12'35" |
| 3 | 05'08" | 00:17'43" |
| 4 | 04'58" | 00:22'41" |
| 5 | 04'36" | 00:27'17" |
| 6 | 04'51" | 00:32'08" |
| 7 | 04'57" | 00:37'05" |
| 8 | 04'56" | 00:42'01" |
| 9 | 04'53" | 00:46'54" |
| 10 | 04'52" | 00:51'46" |
| 11 | 04'57" | 00:56'43" |
| 12 | 05'00" | 01:01'43" |
| 13 | 05'16" | 01:06'59" |
| 14 | 05'20" | 01:12'19" |
| 15 | 05'25" | 01:17'44" |
| 16 | 05'40" | 01:23'24" |
| 17 | 05'40" | 01:29'04" |
| 18 | 05'54" | 01:34'58" |
| 19 | 05'32" | 01:40'30" |
| 20 | 05'58" | 01:46'28" |
| 21 | 05'45" | 01:52'13" |
| 22 | 06'02" | 01:58'15" |
| 23 | 06'31" | 02:04'46" |
| 24 | 06'54" | 02:11'40" |
| 25 | 06'20" | 02:18'00" |
| 26 | 06'33" | 02:24'33" |
| 27 | 06'45" | 02:31'18" |
| 28 | 07'14" | 02:38'32" |
| 29 | 07'18" | 02:45'50" |
| 30 | 07'40" | 02:53'30" |
| 31 | 07'48" | 03:01'18" |
| 32 | 07'26" | 03:08'44" |
| 33 | 07'56" | 03:16'40" |
| 34 | 07'46" | 03:24'26" |
| 35 | 07'41" | 03:32'07" |
| 36 | 08'21" | 03:40'28" |
| 37 | 10'03" | 03:50'31" |
| 38 | 08'49" | 03:59'20" |
| 39 | 08'18" | 04:07'38" |
| 40 | 10'36" | 04:18'14" |
| 41 | 16'52" | 04:35'06" |
| 42 | 00'04" | 04:35'10" |
| 42.3 | 04'28" | 04:36'44" |
留言 
展開計圈分析
