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～帶著目標參賽～帶著夢想完賽～
上週六跟家人去爬大屯山縱走～摔傷了韌帶與髖關節⋯別說跑步⋯連走路都是掰咖⋯從被醫生禁賽⋯到後來換了台北的神醫喬⋯終於在醫生的肌貼穩定指令下同意出賽～～
我知道這場仗不好打⋯所以想趁狀況還可以控制的時候爭取多一點時間～～回程的逆風跟熱情的陽光⋯再加上慢慢的狀況出現⋯除了降速⋯也只能跑跑走走的了⋯
是的～我真的盡力了～這樣的成績～也滿足了～～
明天⋯繼續找神醫報到😂😂
謝謝魔鬼家治教練辛苦的指導～但是他很佛心的說可以好好放假耶～🤩🤩～好好休養🤗🤗
謝謝賽道上幫忙加油的好友們～愛你們❤️
賽後評分: 謝謝賽道上所有非常辛苦的志工～真的辛苦了❤️ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
3月累積里程 : 242.15 km  Nike 小藍勾 累積 : 410.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'30" | 00:07'30" | | 2 | 02'53" | 00:10'23" | | 3 | 04'50" | 00:15'13" | | 4 | 04'50" | 00:20'03" | | 5 | 04'40" | 00:24'43" | | 6 | 04'49" | 00:29'32" | | 7 | 04'54" | 00:34'26" | | 8 | 04'47" | 00:39'13" | | 9 | 04'57" | 00:44'10" | | 10 | 04'36" | 00:48'46" | | 11 | 04'51" | 00:53'37" | | 12 | 04'48" | 00:58'25" | | 13 | 04'51" | 01:03'16" | | 14 | 04'52" | 01:08'08" | | 15 | 04'56" | 01:13'04" | | 16 | 04'55" | 01:17'59" | | 17 | 04'42" | 01:22'41" | | 18 | 04'56" | 01:27'37" | | 19 | 04'54" | 01:32'31" | | 20 | 04'58" | 01:37'29" | | 21 | 04'55" | 01:42'24" | | 22 | 04'55" | 01:47'19" | | 23 | 05'12" | 01:52'31" | | 24 | 05'26" | 01:57'57" | | 25 | 05'19" | 02:03'16" | | 26 | 05'24" | 02:08'40" | | 27 | 05'43" | 02:14'23" | | 28 | 05'33" | 02:19'56" | | 29 | 05'40" | 02:25'36" | | 30 | 05'28" | 02:31'04" | | 31 | 05'41" | 02:36'45" | | 32 | 05'36" | 02:42'21" | | 33 | 05'42" | 02:48'03" | | 34 | 05'48" | 02:53'51" | | 35 | 06'38" | 03:00'29" | | 36 | 06'40" | 03:07'09" | | 37 | 06'47" | 03:13'56" | | 38 | 06'31" | 03:20'27" | | 39 | 06'08" | 03:26'35" | | 40 | 06'11" | 03:32'46" | | 41 | 12'23" | 03:45'09" | | 42 | 00'07" | 03:45'16" | | 42.3 | 06'00" | 03:47'09" |
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