3.7 km | 00:40:21 | 10:55/km日期: 2022-03-04 19:49 - 平均心率: 129 - 卡路里: 258 Cal - 平均步頻: 168
Pace: 08'41" / 11'49" / 12'07" / 11'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'54") | 977 / 977 |
2 | | 01:04'03" (+58'26") | 48 / 1025 |
3 | | 05'37" | 305 / 1331 |
4 | | 05'56" (+00'19") | 307 / 1639 |
5 | | 06'02" (+00'25") | 302 / 1941 |
6 | | 01:39'15" (+33'38") | 64 / 2005 |
7 | | 06'09" (+00'32") | 321 / 2327 |
8 | | 01:10'18" (+04'41") | 69 / 2396 |
9 | | 05'58" (+00'21") | 636 / 3032 |
10 | | 16'21" (+10'44") | 340 / 3372 |
11 | | 06'08" (+00'31") | 311 / 3684 |
12 | | 06'49" (+01'12") | 7 / 3691 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 34.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 11'49" | 00:20'30" |
3 | 12'07" | 00:32'37" |
3.7 | 11'10" | 00:40'21" |