21.2 km | 02:12:59 | 06:16/km日期: 2022-03-20 06:52 - 總爬升: 154 m - 卡路里: 1422 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 82% - PM2.5: 普通(42)
Pace: 07'01" / 06'34" / 06'18" / 06'41" / 06'28" / 06'21" / 06'21" / 06'17" / 06'18" / 06'17" / 06'16" / 06'13" / 06'06" / 05'58" / 06'04" / 06'01" / 06'06" / 06'05" / 06'02" / 06'20" / 06'19" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'03") | 1000 / 1000 |
| 2 | | 06'33" (+00'36") | 1000 / 2000 |
| 3 | | 06'18" (+00'21") | 1000 / 3000 |
| 4 | | 06'40" (+00'43") | 1000 / 4000 |
| 5 | | 06'27" (+00'30") | 1000 / 5000 |
| 6 | | 06'21" (+00'24") | 1000 / 6000 |
| 7 | | 06'20" (+00'23") | 1000 / 7000 |
| 8 | | 06'17" (+00'20") | 1000 / 8000 |
| 9 | | 06'17" (+00'20") | 1000 / 9000 |
| 10 | | 06'16" (+00'19") | 1000 / 10000 |
| 11 | | 06'15" (+00'18") | 1000 / 11000 |
| 12 | | 06'12" (+00'15") | 1000 / 12000 |
| 13 | | 06'06" (+00'09") | 1000 / 13000 |
| 14 | | 05'57" | 1000 / 14000 |
| 15 | | 06'04" (+00'07") | 1000 / 15000 |
| 16 | | 06'00" (+00'03") | 1000 / 16000 |
| 17 | | 06'05" (+00'08") | 1000 / 17000 |
| 18 | | 06'04" (+00'07") | 1000 / 18000 |
| 19 | | 06'02" (+00'05") | 1000 / 19000 |
| 20 | | 06'20" (+00'23") | 1000 / 20000 |
| 21 | | 06'18" (+00'21") | 1000 / 21000 |
| 22 | | 05'20" | 172 / 21172 |
3月累積里程 : 449.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'34" | 00:13'35" |
| 3 | 06'18" | 00:19'53" |
| 4 | 06'41" | 00:26'34" |
| 5 | 06'28" | 00:33'02" |
| 6 | 06'21" | 00:39'23" |
| 7 | 06'21" | 00:45'44" |
| 8 | 06'17" | 00:52'01" |
| 9 | 06'18" | 00:58'19" |
| 10 | 06'17" | 01:04'36" |
| 11 | 06'16" | 01:10'52" |
| 12 | 06'13" | 01:17'05" |
| 13 | 06'06" | 01:23'11" |
| 14 | 05'58" | 01:29'09" |
| 15 | 06'04" | 01:35'13" |
| 16 | 06'01" | 01:41'14" |
| 17 | 06'06" | 01:47'20" |
| 18 | 06'05" | 01:53'25" |
| 19 | 06'02" | 01:59'27" |
| 20 | 06'20" | 02:05'47" |
| 21 | 06'19" | 02:12'06" |
| 21.2 | 05'18" | 02:13'01" |
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