21.1 km | 02:33:53 | 07:17/km日期: 2022-03-19 07:36 - 總爬升: 529 m - 平均心率: 145 - 卡路里: 1581 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 94% - PM2.5: 良好(7)
Pace: 08'30" / 09'56" / 08'30" / 07'48" / 09'45" / 08'35" / 09'24" / 07'54" / 11'11" / 06'38" / 28'49" / 07'27" / 07'05" / 06'34" / 06'30" / 07'29" / 06'29" / 08'55" / 06'47" / 06'04" / 05'33" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'45" (+03'13") | 1000 / 1000 |
| 2 | | 08'25" (+02'53") | 1000 / 2000 |
| 3 | | 08'29" (+02'57") | 1000 / 3000 |
| 4 | | 07'47" (+02'15") | 1000 / 4000 |
| 5 | | 08'22" (+02'50") | 1000 / 5000 |
| 6 | | 08'35" (+03'03") | 1000 / 6000 |
| 7 | | 08'25" (+02'53") | 1000 / 7000 |
| 8 | | 07'54" (+02'22") | 1000 / 8000 |
| 9 | | 07'22" (+01'50") | 1000 / 9000 |
| 10 | | 06'38" (+01'06") | 1000 / 10000 |
| 11 | | 06'49" (+01'17") | 1000 / 11000 |
| 12 | | 07'26" (+01'54") | 1000 / 12000 |
| 13 | | 07'05" (+01'33") | 1000 / 13000 |
| 14 | | 06'33" (+01'01") | 1000 / 14000 |
| 15 | | 06'30" (+00'58") | 1000 / 15000 |
| 16 | | 06'29" (+00'57") | 1000 / 16000 |
| 17 | | 06'28" (+00'56") | 1000 / 17000 |
| 18 | | 06'34" (+01'02") | 1000 / 18000 |
| 19 | | 06'47" (+01'15") | 1000 / 19000 |
| 20 | | 06'03" (+00'31") | 1000 / 20000 |
| 21 | | 05'32" | 1000 / 21000 |
| 22 | | 06'32" (+01'00") | 112 / 21112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 106.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 09'56" | 00:18'26" |
| 3 | 08'30" | 00:26'56" |
| 4 | 07'48" | 00:34'44" |
| 5 | 09'45" | 00:44'29" |
| 6 | 08'35" | 00:53'04" |
| 7 | 09'24" | 01:02'28" |
| 8 | 07'54" | 01:10'22" |
| 9 | 11'11" | 01:21'33" |
| 10 | 06'38" | 01:28'11" |
| 11 | 28'49" | 01:57'00" |
| 12 | 07'27" | 02:04'27" |
| 13 | 07'05" | 02:11'32" |
| 14 | 06'34" | 02:18'06" |
| 15 | 06'30" | 02:24'36" |
| 16 | 07'29" | 02:32'05" |
| 17 | 06'29" | 02:38'34" |
| 18 | 08'55" | 02:47'29" |
| 19 | 06'47" | 02:54'16" |
| 20 | 06'04" | 03:00'20" |
| 21 | 05'33" | 03:05'53" |
| 21.1 | 06'32" | 03:06'37" |
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