89.5 km | 03:13:08 | 02:09/km日期: 2022-03-19 09:00 - 總爬升: 524 m - 平均心率: 148 - 卡路里: 1373 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 00'59" / 02'07" / 01'42" / 01'48" / 01'50" / 02'16" / 01'41" / 01'46" / 01'59" / 01'44" / 01'45" / 01'51" / 01'47" / 02'01" / 01'51" / 02'37" / 02'22" / 02'12" / 01'43" / 01'40" / 01'41" / 02'17" / 01'26" / 01'47" / 02'20" / 01'57" / 02'04" / 02'59" / 02'18" / 01'29" / 01'20" / 01'41" / 02'24" / 01'54" / 01'37" / 02'14" / 01'49" / 02'25" / 01'48" / 01'47" / 02'09" / 02'04" / 02'06" / 04'01" / 03'29" / 01'59" / 02'01" / 01'35" / 01'50" / 02'04" / 02'35" / 02'18" / 01'49" / 02'15" / 01'47" / 02'43" / 02'17" / 01'42" / 02'48" / 03'17" / 03'05" / 01'56" / 01'23" / 01'48" / 01'58" / 01'48" / 01'48" / 03'08" / 06'32" / 02'22" / 02'17" / 02'20" / 01'54" / 01'36" / 01'27" / 02'16" / 01'51" / 02'12" / 02'15" / 02'18" / 02'15" / 02'30" / 02'20" / 02'39" / 01'54" / 01'59" / 01'59" / 02'32" / 02'07" / 02'19" / 01'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02'35" (+01'16") | 1000 / 1000 |
2 | | 01'48" (+00'29") | 1000 / 2000 |
3 | | 01'41" (+00'22") | 1000 / 3000 |
4 | | 01'51" (+00'32") | 1000 / 4000 |
5 | | 02'16" (+00'57") | 1000 / 5000 |
6 | | 01'43" (+00'24") | 1000 / 6000 |
7 | | 01'43" (+00'24") | 1000 / 7000 |
8 | | 02'05" (+00'46") | 1000 / 8000 |
9 | | 01'39" (+00'20") | 1000 / 9000 |
10 | | 01'45" (+00'26") | 1000 / 10000 |
11 | | 01'50" (+00'31") | 1000 / 11000 |
12 | | 01'42" (+00'23") | 1000 / 12000 |
13 | | 02'00" (+00'41") | 1000 / 13000 |
14 | | 01'49" (+00'30") | 1000 / 14000 |
15 | | 02'12" (+00'53") | 1000 / 15000 |
16 | | 02'40" (+01'21") | 1000 / 16000 |
17 | | 02'16" (+00'57") | 1000 / 17000 |
18 | | 01'52" (+00'33") | 1000 / 18000 |
19 | | 01'30" (+00'11") | 1000 / 19000 |
20 | | 01'51" (+00'32") | 1000 / 20000 |
21 | | 02'03" (+00'44") | 1000 / 21000 |
22 | | 01'42" (+00'23") | 1000 / 22000 |
23 | | 01'35" (+00'16") | 1000 / 23000 |
24 | | 02'14" (+00'55") | 1000 / 24000 |
25 | | 02'03" (+00'44") | 1000 / 25000 |
26 | | 01'51" (+00'32") | 1000 / 26000 |
27 | | 02'58" (+01'39") | 1000 / 27000 |
28 | | 02'32" (+01'13") | 1000 / 28000 |
29 | | 01'37" (+00'18") | 1000 / 29000 |
30 | | 01'19" | 1000 / 30000 |
31 | | 01'40" (+00'21") | 1000 / 31000 |
32 | | 02'13" (+00'54") | 1000 / 32000 |
33 | | 01'53" (+00'34") | 1000 / 33000 |
34 | | 01'42" (+00'23") | 1000 / 34000 |
35 | | 02'05" (+00'46") | 1000 / 35000 |
36 | | 01'57" (+00'38") | 1000 / 36000 |
37 | | 02'08" (+00'49") | 1000 / 37000 |
38 | | 01'59" (+00'40") | 1000 / 38000 |
39 | | 01'52" (+00'33") | 1000 / 39000 |
40 | | 01'52" (+00'33") | 1000 / 40000 |
41 | | 02'14" (+00'55") | 1000 / 41000 |
42 | | 02'07" (+00'48") | 1000 / 42000 |
43 | | 03'51" (+02'32") | 1000 / 43000 |
44 | | 02'48" (+01'29") | 1000 / 44000 |
45 | | 02'38" (+01'19") | 1000 / 45000 |
46 | | 02'16" (+00'57") | 1000 / 46000 |
47 | | 01'39" (+00'20") | 1000 / 47000 |
48 | | 01'42" (+00'23") | 1000 / 48000 |
49 | | 01'59" (+00'40") | 1000 / 49000 |
50 | | 02'31" (+01'12") | 1000 / 50000 |
51 | | 02'19" (+01'00") | 1000 / 51000 |
52 | | 01'52" (+00'33") | 1000 / 52000 |
53 | | 02'14" (+00'55") | 1000 / 53000 |
54 | | 01'52" (+00'33") | 1000 / 54000 |
55 | | 02'33" (+01'14") | 1000 / 55000 |
56 | | 02'20" (+01'01") | 1000 / 56000 |
57 | | 01'46" (+00'27") | 1000 / 57000 |
58 | | 02'15" (+00'56") | 1000 / 58000 |
59 | | 03'25" (+02'06") | 1000 / 59000 |
60 | | 03'08" (+01'49") | 1000 / 60000 |
61 | | 02'21" (+01'02") | 1000 / 61000 |
62 | | 01'28" (+00'09") | 1000 / 62000 |
63 | | 01'36" (+00'17") | 1000 / 63000 |
64 | | 01'59" (+00'40") | 1000 / 64000 |
65 | | 01'49" (+00'30") | 1000 / 65000 |
66 | | 01'47" (+00'28") | 1000 / 66000 |
67 | | 02'45" (+01'26") | 1000 / 67000 |
68 | | 02'01" (+00'42") | 1000 / 68000 |
69 | | 07'08" (+05'49") | 1000 / 69000 |
70 | | 02'07" (+00'48") | 1000 / 70000 |
71 | | 02'26" (+01'07") | 1000 / 71000 |
72 | | 02'02" (+00'43") | 1000 / 72000 |
73 | | 01'41" (+00'22") | 1000 / 73000 |
74 | | 01'25" (+00'06") | 1000 / 74000 |
75 | | 02'07" (+00'48") | 1000 / 75000 |
76 | | 01'53" (+00'34") | 1000 / 76000 |
77 | | 02'00" (+00'41") | 1000 / 77000 |
78 | | 02'22" (+01'03") | 1000 / 78000 |
79 | | 02'16" (+00'57") | 1000 / 79000 |
80 | | 02'11" (+00'52") | 1000 / 80000 |
81 | | 02'42" (+01'23") | 1000 / 81000 |
82 | | 02'04" (+00'45") | 1000 / 82000 |
83 | | 02'37" (+01'18") | 1000 / 83000 |
84 | | 02'06" (+00'47") | 1000 / 84000 |
85 | | 01'56" (+00'37") | 1000 / 85000 |
86 | | 02'00" (+00'41") | 1000 / 86000 |
87 | | 02'25" (+01'06") | 1000 / 87000 |
88 | | 02'12" (+00'53") | 1000 / 88000 |
89 | | 02'11" (+00'52") | 1000 / 89000 |
90 | | 02'30" (+01'11") | 484 / 89484 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 171.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'59" | 00:00'59" |
2 | 02'07" | 00:03'06" |
3 | 01'42" | 00:04'48" |
4 | 01'48" | 00:06'36" |
5 | 01'50" | 00:08'26" |
6 | 02'16" | 00:10'42" |
7 | 01'41" | 00:12'23" |
8 | 01'46" | 00:14'09" |
9 | 01'59" | 00:16'08" |
10 | 01'44" | 00:17'52" |
11 | 01'45" | 00:19'37" |
12 | 01'51" | 00:21'28" |
13 | 01'47" | 00:23'15" |
14 | 02'01" | 00:25'16" |
15 | 01'51" | 00:27'07" |
16 | 02'37" | 00:29'44" |
17 | 02'22" | 00:32'06" |
18 | 02'12" | 00:34'18" |
19 | 01'43" | 00:36'01" |
20 | 01'40" | 00:37'41" |
21 | 01'41" | 00:39'22" |
22 | 02'17" | 00:41'39" |
23 | 01'26" | 00:43'05" |
24 | 01'47" | 00:44'52" |
25 | 02'20" | 00:47'12" |
26 | 01'57" | 00:49'09" |
27 | 02'04" | 00:51'13" |
28 | 02'59" | 00:54'12" |
29 | 02'18" | 00:56'30" |
30 | 01'29" | 00:57'59" |
31 | 01'20" | 00:59'19" |
32 | 01'41" | 01:01'00" |
33 | 02'24" | 01:03'24" |
34 | 01'54" | 01:05'18" |
35 | 01'37" | 01:06'55" |
36 | 02'14" | 01:09'09" |
37 | 01'49" | 01:10'58" |
38 | 02'25" | 01:13'23" |
39 | 01'48" | 01:15'11" |
40 | 01'47" | 01:16'58" |
41 | 02'09" | 01:19'07" |
42 | 02'04" | 01:21'11" |
43 | 02'06" | 01:23'17" |
44 | 04'01" | 01:27'18" |
45 | 03'29" | 01:30'47" |
46 | 01'59" | 01:32'46" |
47 | 02'01" | 01:34'47" |
48 | 01'35" | 01:36'22" |
49 | 01'50" | 01:38'12" |
50 | 02'04" | 01:40'16" |
51 | 02'35" | 01:42'51" |
52 | 02'18" | 01:45'09" |
53 | 01'49" | 01:46'58" |
54 | 02'15" | 01:49'13" |
55 | 01'47" | 01:51'00" |
56 | 02'43" | 01:53'43" |
57 | 02'17" | 01:56'00" |
58 | 01'42" | 01:57'42" |
59 | 02'48" | 02:00'30" |
60 | 03'17" | 02:03'47" |
61 | 03'05" | 02:06'52" |
62 | 01'56" | 02:08'48" |
63 | 01'23" | 02:10'11" |
64 | 01'48" | 02:11'59" |
65 | 01'58" | 02:13'57" |
66 | 01'48" | 02:15'45" |
67 | 01'48" | 02:17'33" |
68 | 03'08" | 02:20'41" |
69 | 06'32" | 02:27'13" |
70 | 02'22" | 02:29'35" |
71 | 02'17" | 02:31'52" |
72 | 02'20" | 02:34'12" |
73 | 01'54" | 02:36'06" |
74 | 01'36" | 02:37'42" |
75 | 01'27" | 02:39'09" |
76 | 02'16" | 02:41'25" |
77 | 01'51" | 02:43'16" |
78 | 02'12" | 02:45'28" |
79 | 02'15" | 02:47'43" |
80 | 02'18" | 02:50'01" |
81 | 02'15" | 02:52'16" |
82 | 02'30" | 02:54'46" |
83 | 02'20" | 02:57'06" |
84 | 02'39" | 02:59'45" |
85 | 01'54" | 03:01'39" |
86 | 01'59" | 03:03'38" |
87 | 01'59" | 03:05'37" |
88 | 02'32" | 03:08'09" |
89 | 02'07" | 03:10'16" |
90 | 02'19" | 03:12'35" |
89.5 | 00'-58" | 03:13'05" |