16.3 km | 02:19:58 | 08:33/km日期: 2022-03-12 06:05 - 總爬升: 351 m - 平均心率: 138 - 卡路里: 1058 Cal - 平均步頻: 160
Pace: 08'22" / 07'00" / 08'58" / 09'01" / 07'19" / 09'42" / 13'05" / 13'37" / 06'59" / 05'29" / 07'03" / 09'56" / 08'28" / 04'47" / 12'28" / 05'53" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+03'35") | 1000 / 1000 |
| 2 | | 06'53" (+02'06") | 1000 / 2000 |
| 3 | | 09'03" (+04'16") | 1000 / 3000 |
| 4 | | 09'00" (+04'13") | 1000 / 4000 |
| 5 | | 07'18" (+02'31") | 1000 / 5000 |
| 6 | | 09'42" (+04'55") | 1000 / 6000 |
| 7 | | 13'05" (+08'18") | 1000 / 7000 |
| 8 | | 13'36" (+08'49") | 1000 / 8000 |
| 9 | | 06'59" (+02'12") | 1000 / 9000 |
| 10 | | 05'28" (+00'41") | 1000 / 10000 |
| 11 | | 07'02" (+02'15") | 1000 / 11000 |
| 12 | | 09'56" (+05'09") | 1000 / 12000 |
| 13 | | 08'27" (+03'40") | 1000 / 13000 |
| 14 | | 04'47" | 1000 / 14000 |
| 15 | | 12'27" (+07'40") | 1000 / 15000 |
| 16 | | 05'53" (+01'06") | 1000 / 16000 |
| 17 | | 05'23" (+00'36") | 345 / 16345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 158.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'00" | 00:15'22" |
| 3 | 08'58" | 00:24'20" |
| 4 | 09'01" | 00:33'21" |
| 5 | 07'19" | 00:40'40" |
| 6 | 09'42" | 00:50'22" |
| 7 | 13'05" | 01:03'27" |
| 8 | 13'37" | 01:17'04" |
| 9 | 06'59" | 01:24'03" |
| 10 | 05'29" | 01:29'32" |
| 11 | 07'03" | 01:36'35" |
| 12 | 09'56" | 01:46'31" |
| 13 | 08'28" | 01:54'59" |
| 14 | 04'47" | 01:59'46" |
| 15 | 12'28" | 02:12'14" |
| 16 | 05'53" | 02:18'07" |
| 16.3 | 05'23" | 02:19'59" |
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