20.5 km | 02:03:52 | 06:01/km日期: 2022-03-19 11:54 - 平均心率: 162 - 卡路里: 1426 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(3)
Pace: 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'04" / 00'02" / 00'02" / 00'02" / 00'04" / 00'03" / 00'07" / 00'07" / 00'02" / 00'04" / 00'01" / 00'03" / 00'05" / 00'06" / 00'07" / 00'05" / 00'01" / 00'07" / 00'01" / 00'05" / 00'06" / 00'06" / 00'02" / 00'07" / 00'08" / 00'01" / 00'08" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'04" / 00'06" / 00'03" / 00'02" / 00'02" / 00'03" / 00'05" / 00'07" / 00'08" / 00'02" / 00'07" / 00'01" / 00'07" / 00'06" / 00'05" / 00'05" / 00'07" / 00'01" / 00'02" / 00'06" / 00'07" / 00'01" / 00'07" / 00'07" / 00'01" / 00'05" / 00'02" / 00'03" / 00'05" / 00'04" / 00'05" / 00'06" / 00'01" / 00'02" / 00'05" / 00'02" / 00'05" / 00'07" / 00'02" / 00'01" / 00'06" / 00'08" / 00'01" / 00'07" / 00'01" / 00'07" / 00'05" / 00'05" / 00'06" / 00'06" / 00'05" / 00'07" / 00'06" / 00'08" / 00'01" / 03'35" / 05'48" / 05'59" / 05'45" / 05'51" / 05'40" / 06'02" / 06'06" / 06'10" / 05'58" / 05'52" / 05'51" / 06'12" / 06'08" / 06'13" / 06'22" / 06'24" / 06'10" / 06'16" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 1000 / 1000 |
| 2 | | 05'47" (+00'05") | 1000 / 2000 |
| 3 | | 06'02" (+00'20") | 1000 / 3000 |
| 4 | | 05'45" (+00'03") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'48" (+00'06") | 1000 / 6000 |
| 7 | | 05'42" | 1000 / 7000 |
| 8 | | 06'08" (+00'26") | 1000 / 8000 |
| 9 | | 06'03" (+00'21") | 1000 / 9000 |
| 10 | | 06'18" (+00'36") | 1000 / 10000 |
| 11 | | 05'47" (+00'05") | 1000 / 11000 |
| 12 | | 05'56" (+00'14") | 1000 / 12000 |
| 13 | | 05'45" (+00'03") | 1000 / 13000 |
| 14 | | 06'18" (+00'36") | 1000 / 14000 |
| 15 | | 06'05" (+00'23") | 1000 / 15000 |
| 16 | | 06'16" (+00'34") | 1000 / 16000 |
| 17 | | 06'18" (+00'36") | 1000 / 17000 |
| 18 | | 06'21" (+00'39") | 1000 / 18000 |
| 19 | | 06'13" (+00'31") | 1000 / 19000 |
| 20 | | 06'28" (+00'46") | 1000 / 20000 |
| 21 | | 06'09" (+00'27") | 538 / 20538 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
3月累積里程 : 119.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'03" | 00:00'03" |
| 2 | 00'03" | 00:00'06" |
| 3 | 00'02" | 00:00'08" |
| 4 | 00'02" | 00:00'10" |
| 5 | 00'02" | 00:00'12" |
| 6 | 00'04" | 00:00'16" |
| 7 | 00'02" | 00:00'18" |
| 8 | 00'02" | 00:00'20" |
| 9 | 00'02" | 00:00'22" |
| 10 | 00'04" | 00:00'26" |
| 11 | 00'03" | 00:00'29" |
| 12 | 00'07" | 00:00'36" |
| 13 | 00'07" | 00:00'43" |
| 14 | 00'02" | 00:00'45" |
| 15 | 00'04" | 00:00'49" |
| 16 | 00'01" | 00:00'50" |
| 17 | 00'03" | 00:00'53" |
| 18 | 00'05" | 00:00'58" |
| 19 | 00'06" | 00:01'04" |
| 20 | 00'07" | 00:01'11" |
| 21 | 00'05" | 00:01'16" |
| 22 | 00'01" | 00:01'17" |
| 23 | 00'07" | 00:01'24" |
| 24 | 00'01" | 00:01'25" |
| 25 | 00'05" | 00:01'30" |
| 26 | 00'06" | 00:01'36" |
| 27 | 00'06" | 00:01'42" |
| 28 | 00'02" | 00:01'44" |
| 29 | 00'07" | 00:01'51" |
| 30 | 00'08" | 00:01'59" |
| 31 | 00'01" | 00:02'00" |
| 32 | 00'08" | 00:02'08" |
| 33 | 00'04" | 00:02'12" |
| 34 | 00'03" | 00:02'15" |
| 35 | 00'03" | 00:02'18" |
| 36 | 00'03" | 00:02'21" |
| 37 | 00'03" | 00:02'24" |
| 38 | 00'03" | 00:02'27" |
| 39 | 00'02" | 00:02'29" |
| 40 | 00'04" | 00:02'33" |
| 41 | 00'06" | 00:02'39" |
| 42 | 00'03" | 00:02'42" |
| 43 | 00'02" | 00:02'44" |
| 44 | 00'02" | 00:02'46" |
| 45 | 00'03" | 00:02'49" |
| 46 | 00'05" | 00:02'54" |
| 47 | 00'07" | 00:03'01" |
| 48 | 00'08" | 00:03'09" |
| 49 | 00'02" | 00:03'11" |
| 50 | 00'07" | 00:03'18" |
| 51 | 00'01" | 00:03'19" |
| 52 | 00'07" | 00:03'26" |
| 53 | 00'06" | 00:03'32" |
| 54 | 00'05" | 00:03'37" |
| 55 | 00'05" | 00:03'42" |
| 56 | 00'07" | 00:03'49" |
| 57 | 00'01" | 00:03'50" |
| 58 | 00'02" | 00:03'52" |
| 59 | 00'06" | 00:03'58" |
| 60 | 00'07" | 00:04'05" |
| 61 | 00'01" | 00:04'06" |
| 62 | 00'07" | 00:04'13" |
| 63 | 00'07" | 00:04'20" |
| 64 | 00'01" | 00:04'21" |
| 65 | 00'05" | 00:04'26" |
| 66 | 00'02" | 00:04'28" |
| 67 | 00'03" | 00:04'31" |
| 68 | 00'05" | 00:04'36" |
| 69 | 00'04" | 00:04'40" |
| 70 | 00'05" | 00:04'45" |
| 71 | 00'06" | 00:04'51" |
| 72 | 00'01" | 00:04'52" |
| 73 | 00'02" | 00:04'54" |
| 74 | 00'05" | 00:04'59" |
| 75 | 00'02" | 00:05'01" |
| 76 | 00'05" | 00:05'06" |
| 77 | 00'07" | 00:05'13" |
| 78 | 00'02" | 00:05'15" |
| 79 | 00'01" | 00:05'16" |
| 80 | 00'06" | 00:05'22" |
| 81 | 00'08" | 00:05'30" |
| 82 | 00'01" | 00:05'31" |
| 83 | 00'07" | 00:05'38" |
| 84 | 00'01" | 00:05'39" |
| 85 | 00'07" | 00:05'46" |
| 86 | 00'05" | 00:05'51" |
| 87 | 00'05" | 00:05'56" |
| 88 | 00'06" | 00:06'02" |
| 89 | 00'06" | 00:06'08" |
| 90 | 00'05" | 00:06'13" |
| 91 | 00'07" | 00:06'20" |
| 92 | 00'06" | 00:06'26" |
| 93 | 00'08" | 00:06'34" |
| 94 | 00'01" | 00:06'35" |
| 95 | 03'35" | 00:10'10" |
| 96 | 05'48" | 00:15'58" |
| 97 | 05'59" | 00:21'57" |
| 98 | 05'45" | 00:27'42" |
| 99 | 05'51" | 00:33'33" |
| 100 | 05'40" | 00:39'13" |
| 101 | 06'02" | 00:45'15" |
| 102 | 06'06" | 00:51'21" |
| 103 | 06'10" | 00:57'31" |
| 104 | 05'58" | 01:03'29" |
| 105 | 05'52" | 01:09'21" |
| 106 | 05'51" | 01:15'12" |
| 107 | 06'12" | 01:21'24" |
| 108 | 06'08" | 01:27'32" |
| 109 | 06'13" | 01:33'45" |
| 110 | 06'22" | 01:40'07" |
| 111 | 06'24" | 01:46'31" |
| 112 | 06'10" | 01:52'41" |
| 113 | 06'16" | 01:58'57" |
| 20.5 | 00'-3" | 02:03'49" |
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