11.5 km | 02:52:35 | 15:02/km日期: 2022-03-19 08:17 - 平均心率: 113 - 卡路里: 734 Cal - 平均步頻: 116 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 12'44" / 11'21" / 11'21" / 11'50" / 12'52" / 13'30" / 14'59" / 12'08" / 15'37" / 33'24" / 15'11" / 16'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'42" (+01'22") | 1000 / 1000 |
| 2 | | 11'21" (+00'01") | 1000 / 2000 |
| 3 | | 11'20" | 1000 / 3000 |
| 4 | | 11'49" (+00'29") | 1000 / 4000 |
| 5 | | 12'52" (+01'32") | 1000 / 5000 |
| 6 | | 13'30" (+02'10") | 1000 / 6000 |
| 7 | | 14'58" (+03'38") | 1000 / 7000 |
| 8 | | 12'08" (+00'48") | 1000 / 8000 |
| 9 | | 15'37" (+04'17") | 1000 / 9000 |
| 10 | | 33'24" (+22'04") | 1000 / 10000 |
| 11 | | 15'10" (+03'50") | 1000 / 11000 |
| 12 | | 16'13" (+04'53") | 471 / 11471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 45.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'44" | 00:12'44" |
| 2 | 11'21" | 00:24'05" |
| 3 | 11'21" | 00:35'26" |
| 4 | 11'50" | 00:47'16" |
| 5 | 12'52" | 01:00'08" |
| 6 | 13'30" | 01:13'38" |
| 7 | 14'59" | 01:28'37" |
| 8 | 12'08" | 01:40'45" |
| 9 | 15'37" | 01:56'22" |
| 10 | 33'24" | 02:29'46" |
| 11 | 15'11" | 02:44'57" |
| 11.5 | 16'13" | 02:52'36" |
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